Do you ever ask yourself “what am I doing with my life? Is this it?” It’s natural and normal to reflect on your life.  Hopefully, you feel content a…

Here is the first in my series of 5-10 minute powerful exercises designed to help a) make significant transformations to your habits and thinking and…

Children love stories, don't they? They like to make them up, illustrate them and bring them to life, often acting them out for you. They love to lis…

Life Coach Directory blogger Kat shares her thoughts on The Happiness Planner after completing her first 52-week journal.

According to the Oxford English dictionary, there are 171,476 words in use in the English language today. Estimates of how many words an average adul…

In my previous post I discussed the difference between avoidance and procrastination. In this post I want to look at how damaging the strategy of avo…

The dictionary definition of self-confidence is "a feeling of trust in one's abilities, qualities, and judgement". The Counselling Centre at the Univ…

Returning to work after a prolonged period of illness or injury can be a time of concern. We’re here to ease those worries.

Values – core guiding principles of decisions, conversations and drivers of your vision? Or merely nice words printed on a poster or on props from yo…

Time to come clean. Food has been the one area of my life where I’ve been unable to exercise moderation; it was the great frenemy, until now.  Having…

So you or your child is starting university in September? The gap year that seemed as though it was going to go on for ever is quickly coming to an e…

Serotonin – the happy hormone :) Serotonin in the brain is known to affect our happiness and moods and is stimulated by natural bright light – so it…