We’re running up to the final few days of 2017 now, where did it go! However, your 2017 went I'm sure you're looking forward to a confident new year.…

Why choose a coach with counselling skills? Is there an important difference between coaching and counselling? Coaching can be thought of as helpin…

As the jolly season is suddenly upon us, you’ve likely already had your first Christmas do and even though it’s been a warm winter this year, we all…

Most people have a list of goals and aspirations that they would like to achieve. Some people write them down, others just keep them stored in their…

There’s no need to fall into a financial hole over the festive period.

Today, we are bombarded by the perfect idea of happiness, sold to us by clever marketers and businesses that want to flog their stuff like Del Boy an…

We all find ourselves in situations where there is just too much to think about, where we end up feeling anxious, confused and literally stuck in all…

"Christmas is not a time nor a season, but a state of mind. To cherish peace and goodwill, to be plenteous in mercy, is to have the real spirit of Ch…

One thing that really impacts on our well-being is getting sufficient quality sleep. Yet many of us don't, and we go through life in a fog of mild sl…

As we approach the end of the year, it is a time when we take the opportunity to review our careers, thinking about what has happened over the last y…

Have you ever considered what happens when relationships strengthen, or start to fall apart? Of course, this happens for many reasons, but one essen…

We’ve all had days when it seems that all we do is go round in circles. Of course, a few days is one thing, but what happens when days become weeks a…