Although people with M.E./chronic fatigue syndrome and fibromyalgia are very ill and very debilitated, there are no medical diagnostic tests and no m…

Learn how to deal with divorce, manage difficult emotions and take small, positive steps towards creating a new future.

Practical mindset shifts to help you face change, quieten fear and stay open to possibility when life throws you a curveball.

Learn how to avoid absorbing other people's anger, recognise emotional patterns and respond with empathy and calm.

Learn how to create and practise a confident elevator pitch, build rapport and make a strong impression when networking or meeting new clients.

How to build confidence, stay positive and improve your mindset with simple daily habits.

Learn how creating a personal mission statement can help you make decisions that align with your values, goals and purpose.

When we want to create a fulfilled and happy life we need to also look at the areas that are keeping us from creating that wonderful, balanced and em…

Three reflective questions to help you explore what matters to you, recognise your gifts and clarify your sense of purpose.

When your child is angry or overwhelmed, knowing how best to respond isn't always easy - here's 5 tips to help you understand your child's anger.

A simple four-step exercise to help you review your goals, decide what still matters and make a practical plan.

A personal reflection on resilience, family support, humour and lessons from Russian culture for facing difficult times.