You’ve seen the cheesy comfort zone quotes encouraging you to get out and do something strange or scary and what lies beyond when you do – but gettin…

If you’re not whistling right now I’m disappointed in you. If you don’t know what I’m talking about, you need to google my title and find out why you…

I walked 500 miles and in the process moved from being burnt out to being rejuvenated.  The walk was a truly life changing event and there are many l…

Life coaches have the awesome privilege of working with some incredible people on amazing life journeys. The relationship normally starts out by unde…

Typical barriers In the last 10 years, more and more people have expressed the intention to work for themselves. Despite being well qualified for th…

I have chosen an animation by Jaggi Vasudev to explore self-love and wholeness, more commonly known as Sadhguru, an Indian Yogi, Mystic and New York…

We all look forward to taking time off work, but for some of us, managing to switch off and truly relax can be a real challenge and our work/life bal…

Today is about spreading the love... I will keep this simple and challenge you all to be mindful and loving today... When we love self, we begin le…

Are you currently happy with your life?

Imagine creating a gallery filled with images of joy, happiness and love... why? Well, I kind of see life a bit like an art gallery. You have to thi…

It's been a whirlwind of days, weeks and months so far in 2017... Less than 60 days left until we see the back of another year  Are you growing as a…

Today I want to focus on the killer concepts of perfection, judgement and having to be right. Most people's understanding of the word 'perfection' i…