A common problem today is being busy for the sake of being busy. I’ve previously written about the badge of honour that seems to have become attached…

Explore existential coaching, the Meaningfulness Method and how meaning, awareness and action create lasting change.

Resistance is invisible Many who lack self-belief put things off until the last minute then go into panic and stress and fear. It’s a negative and s…

Walking back home after dropping my children at school this morning I looked down at my black work trousers. I noticed the neat crease down the centr…

Do you seek balance in your life, or should it be counterbalance?A definition of balance is a situation in which different elements are equal or in t…

Here is a quick look at how you can take simple steps to ensure your career is on the right track. 2017 is now a month in. Did January have you thin…

Whilst there’s a lot to say about stress management, I prefer to view it as a journey to resilience! Although a certain amount of stress is necessary…

CV writing tips to help showcase your skills, stand out to employers and improve your chances of securing interviews.

I want to be my authentic self, is a common wish I hear from clients. But what does it actually mean? The Oxford Dictionary defines authentic as 'no…

An odd question perhaps but I've decided to touch on it as I am still asked about what coaching actually is especially since it still has its closest…

Discover practical networking tips to help you build relationships, explore career opportunities and grow your professional network.

Set meaningful goals year-round, not just in January. Reflect, prioritise, and take small steps for lasting change and success.