A lot of people who come to see me have nothing wrong with them except for their thoughts.  The words we speak to ourselves in the privacy of our ow…

Letting go of ego Describing ego "the cold dark sea in whose bottomless depths monsters swam". No matter how much you put in it, attempt to fill tho…

Growing up, I thought there would be a point in time when I would become a "proper adult". The moment when somebody would hand me a manual and things…

These two closely related yet contrasting hyphenated words appear to mean roughly the same thing at first glance. In fact, as I  scratch the surface…

Our lives are made up of us telling ourselves stories, it’s not a sign of madness, just what we all do all the time. We have thoughts about what may…

If your business is struggling to retain staff, getting more effective leaders in place could help.

I've found myself being asked this question recently, and my honest answer is...... No! The reason I say this is because for most people that ask,…

When you imagine yourself as a really confident person, what does that look like? Does it mean your loud, gregarious, independent and self-contained…

It was a wet Tuesday morning in mid-Wales during September. My husband and I left the comfort of our cosy hotel to wait in the car park for our guide…

A few weeks ago, I met a good friend for a meal and a catch up. As we ate, I told her that I hadn’t been feeling good; quite low and lacking motivati…

All too often, when faced with making a difficult life-changing decision we can over analyse our situation and become ensnared in ‘analysis paralysis…

"What have you done to justify asking for a pay rise/promotion?" I find myself asking this question quite regularly at the moment when helping Mille…