These mindfulness exercises are meant for those times when you are so flustered that you can’t concentrate and are out of control with yourself. They…

Want to know how to make a vision board? There are LOTS of ways to make a vision board. It can be very simple. It can be a physical board that you…

If it's not right for you, don't worry.

How are you getting on with the promises you made to yourself at the turn of the year? Are you speeding them along? Or have you already lost focus…

When did you last think about your strengths and how you could put them to good use? It is surprising how many of us spend time worrying about what…

When it comes to New Year's resolutions, we all know that making them is not the most challenging part, it's sticking to them! So what's the trick t…

When we see other people’s successes, it can be tempting to believe that it came easily to them. Or that it was our bad luck that meant we weren’t su…

It’s the start of the New Year. Full of possibilities and new beginnings and yet you’re feeling like you have a huge weight around your neck. Why? B…

Self-reflection supercharges your growth and is a key personal practice to develop, as a leader, a professional and just a good human being, really.…

It is highly unlikely that when taking a boat out to sea that we would throw the anchor over the side and allow it to drag across the seabed thereby…

How to goal-set like a champ!!! If your goal is to 'get a new job' then that is a very vague goal. Yes, I'm sure you know exactly what you'd like to…

The new year is here with its promise of new starts, new adventures and new achievements. Half of us adults make new year’s resolutions that commonly…