Do you run your own business? Get the new year kicked off right with these intention setting tips.

Do you have great expectations of Christmas? Do you see the warm and snuggly adverts of happy families and believe your Christmas will be just like t…

It’s such an easy trap to fall into… and yet we’re all guilty of doing it: comparing yourself to others. It just goes natural, without effort and wi…

Ever struggle to get motivated to start, or keep going, with something new or difficult in your life? If you want to know why you’ve failed, what's…

The end of the year can be very demanding. We have long to do lists. Lists for Christmas and the holidays. Lists for getting a month’s worth of Decem…

I love this time of year. Not for the normal festive reasons, in fact since I have become interested in the minimalistic way of living I am even less…

They say that everyone has at least one addiction, so allow me to confess one of mine. While some secretly guzzle chocolate, or take refuge in the J…

Self-awareness is the best thing to develop if you want a successful life that is full of fulfilment, happiness and achievement. Yet so many of us fa…

This will be your year.

It may seem odd at this time of year traditionally associated with giving for me to be talking about what seems like withholding! Don’t get me wrong,…

Christmas is approaching, and shops and streets are shining with lights and decorations. 'Tis the season to be jolly... However, for many people, thi…

It is possible to engineer your thinking so that you increase your ability to thrive. It’s nearly Christmas, and December brings with it an immense…