“I’ll never get this done.” “I can’t fit this all in.” “This all feels too much.” “I can’t handle this.” Sound familiar? All things we tend to think…

If you are shy or prefer spending time with a small group of close friends, loud social gatherings may leave you feeling stressed, exhausted and anxi…

Fred Astaire and Ginger Rogers were iconic dance partners who made motion pictures together from 1933–1949.  Although successful entertainers in the…

Some of my regular work involves spending time with young people who haven’t had the best start in life. Using the medium of horses, the youngsters w…

Limiting beliefs are like poison ivy to a dream. Once they take hold they can spread like wildfire and kill any drive or enthusiasm you have for ach…

Emotional well-being coach Marc Kirby explores the benefits of a gratitude practice.

Our tips for breaking out of habit and finding comfort in discomfort.

Since the shocking story about a well-known Hollywood producer’s brutal behaviour towards an ever-growing number of women in his industry broke sever…

It was the perfect autumn day. Warm sun, clear blue sky, golden leaves, dewy grass. My children and I borrowed our neighbour’s dog and set off for a…

As human beings, we are changing all the time. Change can be exciting, change can be scary but we can’t 'not' change as we are constantly making deci…

As we are about to enter the season of festivity and celebration it reminded me of the need to ensure we celebrate success, achievements or just cont…

Emotional cleaning: As a life coach I feel guided to encourage all peoples to be mindful of their thoughts when reflecting on the relationships in t…