We live in a society where stressors permeate in our everyday living from a young age, the constant life pressures and demands can result in a consta…

Most of us are living our entire lives lost in some sort of dream. The mind The mind is either wrapped around a fantasy about what we want, or a…

Everyone has a reason for getting up. Do you know your why? Nobody does something without a reason. Life is spurred on by positive thoughts and actio…

Why is it already a challenge to fulfil your goals and intentions? What is wrong and how are your thoughts and feelings affecting you? Intentions a…

The start of a new year is a great time for setting yourself new career goals, particularly if you no longer find fulfilment in your current job and…

Do you recognise patterns in your life, your routines which keep you on one track and stop you moving towards where you want to be? It is how we tend…

Do you suffer from stress at work? Are you struggling to function and do your best? The workplace can be the cause of and exacerbate stress and tha…

You can change! That’s the good news. You just need to be shown how. It’s all about getting the brain retrained or entrained. Do your thoughts stop…

Wondering why you feel odd? What is happening really? What is it that you can’t see or understand? Are there people you are finding it hard to be…

Well here we are in 2018, and how many of you have made resolutions? And how many of you have actually kept them? Or are they distant memories, like…

What is there to be frightened of? The answer is nothing. Experiences may make us nervous and diminish our spark, yet you can become stronger with c…

To have a list of rules can be a helpful guide and reminder in life and can keep you on track no matter what is going on in your life. You’ll be amaz…