Congratulations - you’ve got an interview! This might sound like music to the ears… now the work begins. The run-up to an interview means detailed pr…

"What got us here won't get us through the next stretch of the journey." So said leading author, Marshall Goldsmith, a conclusion that has never bee…

Confidence and assertiveness, influence and fulfilment arise from being your best self! The person you strive to be every day - learning, growing, im…

It’s time to come out from hiding and get what you really want from your career.

You can picture the scene; you made yourself a promise that you wouldn’t do/say that again. And yet, there it is again, that behaviour or thought pat…

Our tips for cultivating curiosity and thinking outside the box.

I was a lawyer for 20 years. Lawyers are trained to think logically and analytically – This is how it goes:  I have a problem. How do I, as a lawyer…

If you often beat yourself up about mistakes you make, where you fall short, what you didn’t get round to doing, or how you should be doing more, bet…

Having been self-employed as a coach now for seven years, I got curious about the main reasons that people give when they come for coaching. I don’t…

Setting boundaries and knowing when to let go.

You’ll no doubt be aware of the beneficial effects mindfulness meditation can bring, focusing on the breath, letting thoughts go, just being still an…

Pushing past the familiar, the snug duvet we use to silver line the mundane feels impossible sometimes. Even though it’s existence restricts our full…