For many people, making the leap to their dream career is simply terrifying. What if it doesn’t work out? What if you can’t pay the bills? What if y…

Shoulders hunched, face drawn, sighing deeply. The client didn’t need to tell the coach how anxious he was about moving jobs and moving house, it was…

My husband dropped me off in the middle of the New Forest and headed onwards to his meeting in Southampton. I was excited about the prospect of getti…

My all-time favorite author Maya Angelou had a great insight about resilience: “I’m not sure if resilience is ever achieved alone. Experience allows…

I work with both career women and entrepreneurs and almost all of them tell me they have a fear of failure. The source of the fear does vary such as…

How fast would you like to grow in your life? How far do you want to take your life experience? Depending on your answer you may want support! Athl…

Reading Reading educational or fictional books allows us to abstract and leave our minds, just for a little bit. Expand your knowledge means you are…

Why we need to get bored to get creative.

One in ten Brits commute at least over two hours a day statistically. It is researched that commuting isn’t great for your health; mind and body and…

While setting goals increases our chances of success exponentially, most people don’t have written goals. Partly because often we don’t take the time…

Fear can be paralysing. It can stop you from moving forward and achieving your full potential in your life. For example, you want to change careers,…

You will have horrific tragedies in your life. There will be illness, death and misery around you. How will you handle it? As we face the suffering…