You are probably back from a bit of a summer break, right back into the thick of things. You might hate it, or part of it. Such a brutal transition.…

Discover practical time management tips to reduce stress, prioritise tasks, improve productivity and create a healthier work-life balance.

"The Buddha called suffering a holy truth, because our suffering has the capacity of showing us the path to liberation. Embrace your suffering and le…

Whether you believe that there are forces at work that we cannot measure with the sciences, such as the law of attraction, or whether you are sceptic…

Learn how to recognise the early signs of burnout, understand how it differs from stress and take practical steps to protect your well-being.

Discover why lasting change can be difficult and how the Immunity to Change model can help uncover the hidden beliefs holding you back.

We all walk but there is walking and there is walking! Here, I share the benefits of walking, how to get the most from it, how much you ought to try…

The first in my series of exploration, of who we are and why we act the way we do. I am going to discuss change and what it will mean to you. We all…

How do you tell yours? Picture the scene - you’ve just met up with a close friend you haven’t seen in a while and you both settle down to a good old…

Each day I read more and more about how to manage stress, how to cope with anxiety and how to live with depression. The information is in abundance -…

When I started on my own coaching and therapy journey I was very confused about everything. It was a scary time and not knowing what to expect or wha…

We all want to be a good friend. When a friend of ours is in need of help, or just a sympathetic ear, we can’t be there for them quick enough. But h…