How to overcome Sunday evening dread

Sunday evening dread is that feeling that pulls you down after a relaxing or exhilarating weekend.

You've had about 49 hours since leaving work at 5 pm on Friday. As the countdown to Monday morning begins, do you get a sinking sensation in your stomach at the thought of the new working week?

Perhaps you've got to have an uncomfortable conversation with someone at work or complete an overdue project. Maybe it's just the repetitive predictability of the week ahead that's affecting you.

Whatever it is, you're not on your own. Many people experience these 'Sunday night blues' from time to time.

Is there anything I can do about Sunday evening dread?

Yes, there definitely is.

Remember that it's not the actual job or situation that's making you feel anxious, because you're not actually there. It's the thoughts you're having about it that are creating the feelings.

Those thoughts aren't coming from the outside in, but from the inside out. Knowing that it's your thoughts that are creating your discomfort and that those thoughts will pass can be reassuring. As new thinking comes along, those feelings often begin to fade.

If you prefer a more practical approach, try these:

Practical tips

Plan something enjoyable for the week.

This can counterbalance the negative feelings you're having and give you something else to focus on.

Set boundaries around work.

Avoid working or answering emails during the weekend where possible. This allows you to recharge properly before the week ahead.

Do something relaxing and inspiring.

Spending time outdoors can help you relax, while reading or listening to music can leave you feeling inspired.

Plan ahead.

Set aside a little time every Friday afternoon to plan for the following week so you're ready to go on Monday morning.

Good luck, and enjoy the week ahead!