Looking for a coach? We’re here to help.

Did you, like many others, make resolutions as the clock struck midnight on New Year’s Eve or during the “Crimbo limbo” period? Do you think about se…

As I am approaching 50 years old, I recently sat down with my financial adviser to create a plan for the next 20 to 30 years of my life. He had some…

In daily conversations, most people listen to an answer without attempting to understand. In coaching some clients admit that the moment they feel th…

Self-confidence is a trait that can feel elusive. Some seem blessed to have it while others, unfortunately, do not. We may often wonder if maybe some…

Time to change the record? Do you hear yourself saying the same thing over and over about your job? Do you ever feel like you're a hamster on a whee…

It’s never as bad as you think it is. Let me tell you a brief story... it was the week before Christmas, I was 28 years old, had a mortgage, a car t…

Don’t stop creating choices for yourself Leaving work can often be a difficult decision to make. This is especially true when you have been within a…

We all need help from time to time From speaking to people, I often hear 'I don't need a coach, I'm going to do it on my own'. There is no doubt peo…

If you want to succeed in the most important aspects of your life, in your career and how you feel about yourself, it all comes down to confidence.…

Feel like your phone is taking time from your day? We share 6 simple ways you can take a break from your phone.

There are many different approaches, with varying degrees of success. From the classic overwhelm based procrastination, to the feet-first leap at the…