Latest articles on Life Coaching

It’s an unenviable task: you’re possibly in a vulnerable place, looking for a coach because you’re experiencing a life change, or you have decided something...

Not sure if coaching is right for you? Here's a checklist to help you decide whether or not it's the right fit.

As Lockdown restrictions are gradually being lifted and we hopefully return to some kind of normality, I wonder if we can use this unprecedented strange situation to reevaluate...

What can we do to help us achieve our heart’s desires? We explore how vision boards can help you achieve your dreams.

The current global crisis has certainly created new worries and fears or emphasised pre-existing ones. At the same time, it is offering an opportunity to re-establish our...

Making a complete change in career direction is difficult, but it’s not entirely impossible. There are certain steps to be taken in order, that will help make sure this...

Here we look at how coaching can support those with ADHD to find their focus.

While the key to success in both personal and professional relationships lies in the ability to communicate well, it is not the words that we use but our non-verbal cues or body...

Now is the perfect time to start a journal or tweak your current one to give you support for your wellbeing during lockdown.  A journal can not only provide an outlet for our...

The world of coaching is fascinated with stories. We all tell stories. They are an incredibly important part of our narrative for how we document our experience in life. But...