Coaching articles

Are you anxiously attached? Checking what’s going on with someone else just to determine how you feel? So acc...

Changing your job is a big deal. In fact, starting a new job is considered to be one of the top 10 most stressful t...

Addiction is a complex, multifaceted condition that affects millions of people in the world. It is characterised by...

Journaling is one of the most powerful tools for self-awareness, personal growth, and emotional healing. Whether yo...

Let's start by explaining the fearful avoidant attachment style...  Our early experience of relationships are...

Many of my clients fall into this category finding themselves at a crossroads or junction. Alongside their professi...

You know when you pass 'Go' in Monopoly and collect your £200? I think there’s something about that happ...

Life can sometimes bring us to our knees, leaving us feeling like we've hit rock bottom. Whether due to a personal...

Do you feel as though you are stuck in a repetitive, negative cycle? Whether it's a toxic relationship, a limiting...

Josephine's story is a powerful reminder that the pursuit of goals, winning, and achievements often comes at a pric...

Values are your most cherished beliefs. They guide you to live a good life, as you define it. Research has shown th...

Failure and disappointments are inevitable parts of life. Whether it's a missed promotion, a failed business ventur...