Latest articles on Life Coaching

We often think that when we meet the right person, they will be our inspiration to be the best we can be and grow into that awesome, happy, inspiring person ourselves. The trouble is, we attract what we put out there. If we think we don’t deserve very much, the chances are we are going to attract someone who thinks the same, doesn’t give us very much, or doesn’t stick around for long. So, before you go looking for Mr or Miss Right, you need to look inwards and ask yourself...

You know the feeling you get when you realise you’re going to have to spend time with someone with whom you have nothing in common? Or, even worse, someone with whom you disagree about something, or even someone whose values differ from yours? Many of us can’t choose the people we work with. Sometimes it’s someone in a club we’re in, or who takes part in the same activities we do. We might even be related to them! And, for many people, this can bring frustration, stress...

When I’m excessively tired or under extreme stress, I start to exhibit behaviours that some people who know me would say are completely out of character. While I usually take my time to make decisions, when stressed I leap into action, often making things much, much worse. My normal tolerance and aversion to conflict turns to negativity and criticism. At my worst, I become aggressive (in a snarky kind of way). But are these traits really out of character? Unfortunately not. Or, perhaps,...

According to Etsy's 2019 trend report, sloths have unseated unicorns as the internet’s favourite animal. In their 2019 trend report, the online marketplace claims "Shoppers and Etsy sellers alike have gravitated to the laid-back demeanour of the sloth, a real-life representation of the carefree lifestyle many of us strive for every day". So now I have your attention, I will answer the question you are no doubt asking yourself: 'What on earth do sloths have to do with resilience?!'. The...

I must admit, I've been in the exact position you're in right now whilst reading this. You are fairly young, full of potential, have got some great ideas, ready to make a big difference and build an impactful career! But... no one listens to you because of your age and current job position, no one takes you or your ideas seriously - are they even listening to you in the first place? This was me once, and, unfortunately, that's the way some businesses are; they are stuck in old, out-dated...

What is ghosting? Picture this: you’ve been chatting with somebody for a while. Maybe you’ve exchanged a few messages, met up for drinks, perhaps more. You ping off a quick message one morning, only to realise the next day there’s still... nothing. No response. They’ve just disappeared.

Ghosting is a term that has become more prevalent over recent years. In a romantic setting, it can leave us feeling confused, rejected, even angry. What went wrong? Did something happen? In many ways, it’s...

Find your mission, create your personal mission statement, and live a life of inspiration! Living a life of inspiration makes each day a little party. The moment you open your eyes, you are ready to embrace life and live it to the full. Life becomes a celebration of who you are and an appreciation of your personality, but it can take an in-depth journey to arrive at your destination. When life is busy, most of us are motivated by obligation: the mortgage, the children, caring for others,...