Latest articles on Life Coaching

Have you ever felt anxious or uncomfortable about offering your opinion or embarrassed about speaking out? Do you sit in meetings or in a social gathering and avoid expressing an...

Undertaking regular mindset challenges is a great way of mastering your mindset. Read on to discover ways of keeping mentally healthy. Which ones could you do as part of your...

Watch any good Hollywood film or listen to most pop songs (“And I feel so helpless here, watch my eyes are filled with fear, tell me do you feel the same, hold me in your...

Do any of these sound familiar? Do you dress like someone who is ready to run a successful business? Do you talk like someone who is ready to manage people at a senior level? Do...

How can we learn, develop and grow if we don’t trust ourselves?

Welcome to your identity worksheet. Yes a worksheet. That means grab yourself a drink of choice and writing/typing implements. Now, read on... Struggles with identity are more...

Let’s face it, most people don’t enjoy interviews. They can be nerve-wracking, confusing and sometimes downright scary. For some strange reason, I love them. I love...

In the unprecedented times in 2020, it's easy to make assumptions about what is and what isn't possible. One area where these assumptions run rampant is in the career space...

"The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience." (Eleanor Roosevelt) Values, goals...

We curate some of the top advice our coaches have to offer on building confidence.