Articles

It was hard when my eldest son left home. I had planned a weekend trip to Paris to visit my sister after he had...

We have all experienced being shaken and stirred in some way over the last 18 months. Boundaries in our lives that...

ADHD or Attention Deficit Hyperactivity Disorder has almost become a household name with about 1.5 million adults...

I'm a big fan of self-care... and I also feel like it's taken on a bit of a life of its own over recent years. I...

With the help of coach Judy Bartkowiak, we explore how to use emotional freedom technique 'tapping' to help boost...

Is there really a great 'resignation wave' coming? What can you do to protect your business? 18 months on...

Psychotherapist and author, Neil Wilkie, shares four steps to stop being a people pleaser - and why it’s key to...

No motivation. Lethargy. Low mood. Life just feels flat. You start questioning yourself, analysing your life...

Burnout occurs when you’ve been experiencing high levels of stress for long periods of time. It is not...

I have frequent conversations with clients who are looking for greater meaning and purpose in their life. There...

In today's article, I want to help you to get started with boundaries. Unfortunately, we aren't taught about...

In today's article, I want to talk to you about the popular phrase 'it's ok not to be ok'.  Whilst on paper...