Latest articles on Life Coaching

I want to explain the different stages we go through when we want to do something new. This will help to navigate through the different stages of trying to do something new, and...

When I had reached my burnout breakdown moment, I had to surrender to my body. It was worn out, broken, lacking nourishment, and I had little left to give. A friend who was...

There is often so much hype and pressure around celebrating certain times of the year, such as Valentines Day, with the love of our lives. Wouldn’t this also be an ideal...

In October 2019, I woke up to the fact that I had been experiencing smouldering stress, related to my coaching business, for an extended period. I was waking at 5 am most mornings...

From a very young age, we have all been inundated with other people's rules or opinions - from parents, loved ones, friends - helpful principles, friendly advice, and little...

At one time in my life I worked in an educational capacity, and one of the most powerful terms to me at that time, which still resonates with me now, is 'life long learning'. Gone...

Companies often recognise the importance and the need to offer coaching to its leaders, managers, and employees as part of the strategic initiative to ensure that its people have...

People on the autistic spectrum are individuals. Their lives are informed by their upbringing, experience, education, and perceptions. Collectively, they can have similar...

Earlier in my career, I was as a man on a mission. My coaching was focused on supporting men struggling with underwhelm. Getting them back on track with goal setting, planning,...

In this article, I wanted to talk about being aware of your 'state of mind'. We talked about this issue at a talk I did last week, and people found it so useful that I thought I...