Latest articles on Life Coaching

What is anxiety? To overcome anxiety, we first need to understand what it is. A helpful definition by Neenan and Dryden is as follows - "anxiety is based on...

A common conundrum in today’s world is feeling unfulfilled, even though, ironically, we seem to have more choices available to us than ever before. We can purchase pretty...

It's still a month to go before Christmas, yet the shops are already full of seasonal goodies, and pubs and restaurants alike are urging us to book our parties ASAP. But in the...

If you don’t enjoy your job, it can be really hard to positively progress in your career. It can leave you feeling lost, especially if you have no idea what to do to make a...

I have decided to sit down and write out these thoughts after receiving this title from the universe. Yes, exactly, from the universe. And I think right now is the right moment. I...

This last year has been a journey of truth for me. It didn’t start as an intentional stage that I consciously stepped into. I can’t claim to be like Shonda Rhimes,...

You are the person everyone can rely on, and you like that, but you are exhausted. You worry about how you can fit in that extra work that has been given to you. You worry about...

What is stress and why do we need to bust it? Having pressure is good, but stress is harder to manage. If you can put some stress-busting strategies in place, such as re-charging...

Congratulations! After having a baby and becoming a parent, your life completely changes! For a woman, becoming a mother affects you physically, mentally, and emotionally. Having...

You’ve probably seen quotes such as 'always be kind' or 'if you have nothing nice to say, don’t say anything at all'. Kindness and niceness are seen as being very...