Articles

Those close to me may say I am competitive and hate losing. This could be true when it comes to playing structured...

Directional breath or breathing, is breathing with intention into a space within ourselves. The technique is...

We look at why it can be so hard to invest in ourselves and how to overcome the guilt that stops us.

Catch up with our latest webinar on getting going with life coach and running enthusiast Neil Bailey.

In our modern world, it sometimes feels like there’s no downtime any more. It’s like there’s an...

People often ask me as a coach “How can you tell if someone is being authentic?” This is how I usually...

Some of the conversations I have or the comments and articles I read are simply amazing. They are kind, giving...

The world is full of information on the changes we can make to better our lives. Articles and infographics with...

What a year 2020 was and one I doubt we will all soon forget. 2021 has not started the way we hoped for and has...

When I ran a tree surgery company, it was easy to build that business. I would advertise - people would know what...

Throughout our lives, possibly the greatest question we have about ourselves is, "Who am I?" It starts when we are...

The idea of booking a coach to help with anxiety may seem a bit off the wall to some. How do you coach for...