Articles

Ask yourself these five questions to build self-love.

Self-confidence means something different to everyone; there is no single view about what self-confidence is and...

Dandelions have a purpose, even though they bother most gardeners here in the UK (I say here in the UK because in...

Have you ever wondered how those people are so successful? They seem to be navigating life like a breeze, from...

Feeling safe and secure in life is a necessity for our fulfilment and happiness. If you are feeling insecure, then...

Today I want to start this blog with a question... How do external events influence our state and ultimately our...

Over this last month, I’ve been making way for a new perspective. It has afforded me so much...

It took me some time to realise the connection between confidence and effort. As an ex-corporate and a wellness...

As a life coach and mindfulness teacher who has experienced this first hand, I can help you manage the changes and...

Do you feel overworked and underpaid? Maybe you feel that your good nature is taken advantage of? Or you are fed...

As a confidence coach, I keep hearing the words "I'm stuck" more and more. People in fear of moving forward seem...

Back in the 1950s, a little acronym called AIDA was introduced to the world of marketing. And this little acronym...