Latest articles on Life Coaching

In our ‘feeling stuck’ series we want to unpick what’s holding you back, help you gain clarity and move forward with confidence.

I am a huge fan of all things 'mindset' and in particular, developing a ‘growth mindset’. Not only can a growth mindset help you to move forward and try new things but...

This era is definitely a time of taking control of our lives, our actions and our opportunities. In many areas, we are able to replace experts by learning how to do things...

You have decided that from now on you are going to think positively. You say to yourself, “I just need to think positively, and good things will happen”. You are...

The last six months of lockdown, isolation and the ‘new normal’ has signified unprecedented change, disruption and transition in all of our lives – that all...

In order to become more present "in the moment", it’s very important to first free our minds from past, future, or everyday life stresses, anxieties, and fears. It's...

Personal growth and wellbeing coach for women and children Anita Sharma shares her insights into the benefits of youth coaching. 

I am sure it’s not a coincidence that here in the UK we have seen an increase during this COVID time of gardening and people wanting to escape to the country. I am somehow...

Call off the search party, we've found the accountability and motivation you need to achieve your goals.

The words 'personal harmony and 'a sense of self-satisfaction', conjure up so many different perspectives for us all on our journey through life. There are many different...