Latest articles on Life Coaching

When I first thought about creating this article, I was going to focus on managing stress in the workplace. However, since then the Coronavirus crisis has developed significantly...

My experience of burnout  In my early 20s, I had a minor stroke and suffered from crippling migraines, but medication controlled the attacks. Unfortunately, this meant that I...

I recently attended a client’s Annual Sales Congress where we ran a goal-setting session for the sales teams, entitled 'Defining Your 2020 Vision'. The session was focussed...

LinkedIn is one of the most powerful tools at your disposal in looking for your next role. Despite this, a substantial number of people still don’t have LinkedIn profiles,...

Procrastination is defined as 'the action of delaying or postponing something'. When people procrastinate, they are actively choosing to do something else instead of what it is...

It used to be that 'burning out' was the preserve of the workplace. But what if it’s the pressure to live your best life that’s draining your energy and depleting your...

Can you remember the last time you were home? Truly home? I’m not talking about where you live; I’m talking about that pure contentment we feel, when all is well....

Today, many people struggle to find ways to rest, to calm down and regenerate. Many of us are in a wheel, running faster and faster, without seeing an escape. We’re...

How do you boost your mood if you're feeling low, lacking energy and have lost interest in doing things? The human brain has in excess of 50,000 thoughts every day, but over 80%...