Articles

A mid-life MOT comes highly recommended - with hindsight, retirees I have interviewed would have thought more...

I’m going to tell you about a time that I fell off a bouldering wall. It was scary, it was demoralising, it...

Today I want to talk about guilt. That uncomfortable little emotion that pops up whenever we don't do what we...

I often see people struggling as they pursue too many ideas. Throwing mud at the wall to see what sticks is good...

Creating the best version of ourselves is the goal of coaching. Making continual improvements, so that we become...

As NLP (neuro-linguistic programmer) practitioners, we are taught to focus on the positives, to use language that...

Whether prompted by circumstance or fueled by a dream, successfully moving careers can dramatically change your...

Happiness can feel illusive at times. We get a glimpse of it and before we know it the goal posts have moved and...

"Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a...

As a career coach, I'm very aware that no coaching can be fully effective unless it is located in the context of...

The problem with people looking for higher performance is: they really go for it! They keep piling more and...

So, you have the house, you have the partner, the great job, maybe even a couple of kids and a dog. Your Instagram...