Latest articles on Life Coaching

Imagine you were at home and needed to pop out to the local shops for milk.   Presumably you know where the shop is and you have a reasonable belief that it has milk in stock. You take enough money and head out. Let’s say you’re...

Our self-esteem is, essentially, the opinion we have of ourselves. This can be affected by lots of different things, including experiences in our childhood. If you’ve ever been bullied, overly criticised or experienced an abusive relationship,...

A mindset is part of a belief system that can govern our behaviours, and it can be beneficial or limiting. Often, mindsets are passed onto us via parents or adults that are responsible for us in early childhood. Carol Dweck, in her book 'Mindsets',...

When we have tasks, we can feel overwhelmed, and I use the metaphor of cutting down a tree to describe this. At first, the whole tree seems overwhelming, but as you begin to cut it down, you feel differently. You do not begin to feel differently...

Career coaching is a really helpful tool to give you clarity and move forward in your career. Exactly how it can help will depend on the situation you are in. Read on to discover how career coaching can help in these five situations... Should I...

I typed 'wellness' into Google and received 1.3 billion results, along with a heap of mixed messages over the number of wellness components I should be ticking off in order to be at my best: is it six, seven, eight? No wonder people are...

Turning 40, as a woman, is a huge milestone - a time for celebration that you share with family and friends. However, it can also be a time where you stand back and reflect upon your life, achievements, and the decisions you’ve made. You look...

Are you happy in your job? 50% of the world's population hates their jobs. In the UK, 70% of our workforce do not like their job - 70%! Or, if you go by the Gallup poll, then a whopping 85% are not experiencing job satisfaction. Does that sound...

Stress and anxiety have always been features of people’s lives, but some are suggesting that currently we are in the grip of an anxiety epidemic. In fact, according to Cambridge University, eight million of us are dealing with some kind of...