Latest articles on Life Coaching

The person who conceives of time differently, as an endless resource, can manage their 'self' by freely choosing what to do in the moment towards achieving a vision. This choice still exists, even if the task had been allocated by another person. A...

The visible signs of autumn are becoming more evident, with beautiful hanging mists and the smell of the cooling earth and fallen leaves. It’s at this time of year that the duvet can feel more difficult to leave behind and our mood can begin...

What is it that keeps you going through hard times and setbacks? As a leader, what guides you and your teams? What keeps you focused and energised through the many challenging times at work? As a leader, you and your team members have your own...

We are all familiar with the stress response. Not only from experiencing stress, but also from the continuous debate about stress, burn out, and how stress affects our mental health. Did you know that experiencing stress-related emotions such as...

Did you know? A study conducted by CV Library revealed that 55.6% of British employees are dissatisfied with their current roles. According to a separate Forbes article, in the US around 52% of people are not in love with their job. A lot of the...

Have you seen those studies they sometimes show on TV about child development?  Small children are presented with a sweet and told that, if they don’t eat it, when the adult comes back, they’ll get even more. Usually the sweet is...

Most of us aren’t keen on conflict. True, there are people that relish it, or are energised by it, but most of us don’t seek it out. But for some people, it’s the worst thing ever. They will go to the ends of the earth to avoid...

I transitioned from a full-time C-level marketing job to my own coaching business. Even though I had 20 years of experience under my belt, I felt lost and anxious and had no idea where to start. I was consuming both paid and free online business...