Latest articles on Life Coaching
A coping strategy for change
As an Executive Career Transition coach, I see lots of clients who are struggling to remain confident, resilient and motivated in the face of change. Redundancy takes our life out...
What is burnout?
I've probably read in excess of 20 articles relating to burnout and each time I get a different answer. It does appear that burnout was first recognised as a problem in 1974 by...
Why you should invest in self-improvement
The worst thing you can do for your career - and the best thing!
Life is busy, isn’t it? There is always so much to do, so much to think about and never enough time. The days, months and the years go past and before you know it, the...
Top questions people have about seeing a life coach
Making the decision to see a life coach can be intensive. It can also be one of the best choices you’ve made. However, to be sure that it's going to be worth the time,...
The power of words
For the next 7 days, try saying little and listen more. Imagine that each word is really precious and 'less is more'. Therefore, say less, but say it really carefully with thought...
Maintain your mental toughness
How has 2020 been for you so far? I started this decade reflecting back on a year that was a roller coaster of highs and lows for me. The highs included some exciting...
Changing career in your 40's
Sometimes an event or situation occurs that makes us question whether our life is how we want it to be. You may be asking yourself, “Am I happy in my work? Has my career...
How coaching can help women in menopause
If you are a woman in your 50s, you are very likely to be in menopause.Menopause occurs in every woman’s life. Regardless if they have had children or not, sooner or later...
How to see your goals through!
It is suggested that 70% of people that set goals for themselves fail to achieve them. Many just give up! In this article, we’ll explore the purpose of goals, and look at...