Articles

“Oh, I’m such a wally!”“Ew, I look a bit rough this morning.”“Grr, what an...

One of the most common obstacles we create for ourselves is the idea that confidence is a personality trait. Or a...

A tear trickled slowly down the client’s face. It represented the realisation that the thing holding her...

I am a qualified Rewind Technique, trauma resolution therapist and I have recently experienced PTSD, this is what...

Striking the right work-life balance is something we all struggle with these days, coming to a point where our...

Being a leader isn’t just about being a person with authority. It’s about guiding, inspiring, and...

Don't put it off! If you really don't fancy reading this right now, you can always watch the free training video...

I was inspired to write this as a result of a series of conversations in my free mindset Facebook group. I always...

An organisation I work with asked me if I could deliver a roll off the tongue talk about...

Wellness and personal development coach Emma Humphrey answers your questions on self-expression.

I have asked myself this question often and put it to you. When I switch my 'out of office' on, have I really...

We hear the word narcissist bandied about now a lot. Most of us, however, if asked what a narcissist is, will...