Articles

You know when you pass 'Go' in Monopoly and collect your £200? I think there’s something about that happ...

Life can sometimes bring us to our knees, leaving us feeling like we've hit rock bottom. Whether due to a personal...

Do you feel as though you are stuck in a repetitive, negative cycle? Whether it's a toxic relationship, a limiting...

Josephine's story is a powerful reminder that the pursuit of goals, winning, and achievements often comes at a pric...

Values are your most cherished beliefs. They guide you to live a good life, as you define it. Research has shown th...

Failure and disappointments are inevitable parts of life. Whether it's a missed promotion, a failed business ventur...

Red flags are warning signs that can indicate unhealthy, toxic or abusive relationship dynamics and that a person m...

Whether you’re navigating the intricacies of the public sector, running your own business, or climbing the co...

As coaches, we all have unique perspectives and skills that can significantly benefit our clients. Here are some st...

What are the stages of a relationship? Our relationships determine our happiness. Big statement, right? But if l re...

Do you feel like any negative emotions you have are a threat to your well-being? It’s a strong question, yet...

If you don’t feel very good about yourself, it’s important to recognise that you have the power to chan...