Are you waiting in the wings? Waiting to feel sufficiently confident to step onto the stage, put you and your ideas in the spotlight, and share your new business with the world? I speak with quite a few 'would be self-employed' people who are in...
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We all know that breathing is crucial to our very existence, but how many of us actually do the deep healing breathing? Let me tell you a story. I stopped by a friend’s house yesterday to say hello. I hadn’t seen her in a few weeks and...
Tags:
Stress
There’s a phenomenon which is said to have originated in sport called 'marginal gains'. According to Sir Dave Brailsford, who became the director of performance for the British Cycling Team in 2003, if you break down everything you could...
Everyone is going on about the weather, the summer, holidays. Isn’t it great? Then... there’s you. Wanting to feel on top of the world, but somehow you just don’t. Somehow you feel stuck in a place that you don’t really...
One of the first choices to make when you are setting up a business is 'who you will serve'? Which group of people will you aim to sell your goods and services to? Often, our first thought is 'I need customers and I’m relying on this income....
Maybe your business is something you’ve been working on quietly after work and at weekends for years. Maybe it was a solution that came to you when you struggled to find an existing one. Whatever your idea and whatever your business, when it...
Tags:
Business coaching
With the summer holidays comes six weeks of my friends and clients who are parents feeling frustrated by not having their usual quiet work time (or quiet 'anything' time) during the week. I often hear them say that, with having the kids 24/7, they...
You’ve heard of life coaching and are interested in possibly hiring a life coach for yourself. You have some potential coaches in mind, and yet have hesitated to get in touch. You keep going in circles in your mind, as this is new territory...
Tags:
Personal development
Sometimes it seems hard to know what we really think and feel. Is this relationship really good for me? Am I hurt by what he said? Do I want to go on another date with her? What we need to do is tune into our inner voice, that little voice of...
Should I ditch my struggling friends and hang out with the super happy and ultra-successful so their success rubs off on me? I have certainly heard this strategy of hanging out with the right people to enhance your own success, especially when...
Tags:
Friendship
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