Latest articles on Life Coaching

Now more than ever, wellness is at the front of all our minds. So, what is wellness and how does it relate to our mental health? The World Health Organisation’s (WHO)...

There is no doubt that COVID-19 will need to be paid for after furlough payments stop, for other business reasons (it is a good excuse for some businesses) and of course, it is...

We share 6 daily self-care rituals you can implement right now.

Each of us has certain feelings and emotions, our “state” that literally feeds into certain behaviours, like a trigger. Sometimes this is useful, positive and...

Whilst homeworking, being furloughed and faced with job uncertainty, this may be a time to re-evaluate what you want to do and how you want to work, a time to explore new...

The law of cause and effect is a basic law of life. Every action has a reaction or consequence - "We reap what we sow". However what happens when people don’t reap what...

Without doubt, times have changed for businesses, entrepreneurs and professionals. Being adaptable and flexible in business and career has never been as important, given the new...

Is feeling overwhelmed something you can relate to? Is the 'to do' list taking on a life of its own? 2020 feels like a time of uncertainty, underpinned with a desire (and need)...

Have you been feeling that now is a good time to consider seeking some support as you make some life decisions? If you haven't ever tried coaching, or don’t really know...

Are you thinking about career coaching to enhance your opportunities? Has COVID-19 raised concerns for what your career may look like in 6 months’ time? What would seeing...