Latest articles on Life Coaching

What is anxiety? To overcome anxiety, we first need to understand what it is. A helpful definition by Neenan and Dryden is as follows - "anxiety is based on future-orientated thinking that encompasses themes of danger or threat where you...

It's still a month to go before Christmas, yet the shops are already full of seasonal goodies, and pubs and restaurants alike are urging us to book our parties ASAP. But in the UK, we're still enjoying the end of autumn and the glorious autumn...

If you don’t enjoy your job, it can be really hard to positively progress in your career. It can leave you feeling lost, especially if you have no idea what to do to make a positive change or how to make it happen. Lots of questions about your...

I have decided to sit down and write out these thoughts after receiving this title from the universe. Yes, exactly, from the universe. And I think right now is the right moment. I will explain why, but for now, let me give you my background. I was...

This last year has been a journey of truth for me. It didn’t start as an intentional stage that I consciously stepped into. I can’t claim to be like Shonda Rhimes, with her decisive leap into a 'Year of Saying Yes', although that would...

You are the person everyone can rely on, and you like that, but you are exhausted. You worry about how you can fit in that extra work that has been given to you. You worry about how you are going to juggle family expectations over the holidays. You...

What is stress and why do we need to bust it? Having pressure is good, but stress is harder to manage. If you can put some stress-busting strategies in place, such as re-charging your batteries with 'downtime', increasing self-belief, talking things...

Congratulations! After having a baby and becoming a parent, your life completely changes! For a woman, becoming a mother affects you physically, mentally, and emotionally. Having a newborn is a time of immense joy, but it can also be one of doubt,...