Coaching is a subject that I came into through my professional development which then quickly became a personal passion. Being able to access a Coach allowed me to spend time understanding myself, understand my thinking and to build confidence and belief in my capabilities. When I look back on this opportunity now I realise what a turning point it was for me. Such a positive experience led me to study, become a Coach and then build a career that I really love.
There are so many factors that influence our day-to-day lives, we have many decisions to make and relationships to maintain whilst also trying to achieve a high level of personal wellbeing ... sometimes we need the time to stop and think and re-assess! Coaching allows us the space to regain clarity and confidence in who we are and where we are heading. In reality, during the course of our busy lives how often do we really allow ourselves to do this?
My core offering is a programme of 1:1 Wellbeing Coaching sessions, these sessions allow you to be open and honest and unpick your thinking in a non-judgemental and fully supportive, positive environment. The usual agreement is approx 6 sessions of 1hr.30min however this can be personalised as requested and time frames agreed to suit your schedule.
Further information about me and what I can provide is available on my website and blog.
I also have experience of group and team coaching and team building, along with experience of professional/ career coaching.
Training, qualifications & experience
I began my Coach Training in 2015 with Lancaster University and am qualified to level 5, and have just over 150 hours experience, both of 1:1 coaching, group coaching and team coaching.
I am also qualified to administer MBTI questionnaires (personality type development) and provide feedback along with HLM 360 Feedback.
My part-time ‘day job’ is focused on providing ‘personal & leadership development’ within a large healthcare organisation. I love supporting others to reach their potential and also want to offer this possibility to everyone, regardless of their organisation or professional background - my focus is on Wellbeing Coaching, which should be accessible to all.
Within my ‘day job’ I manage the Coaching Service provided by the organisation, provide supervision and support to all coaches involved with the service and also deliver our regular 2 day Coaching Skills training across the organisation.
I have a number of lovely, positive testimonials that I am happy to share on request.
Areas of coaching I deal with
Photos & videos
I offer a free, initial ‘chemistry chat’ of up to 45 minutes to explore your topic for coaching, discuss expectations and the desired outputs for the sessions. This is totally informal and allows both coach and client to agree next steps and boundaries for the coaching relationship going forward.
Further to the initial discussion, sessions are up to 1 hour 30 minutes at a cost of £75.
Sessions are payable in advance. Cancellation fees will apply if less than 48 hours notice is given.
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|
My key available weekdays are Monday & Friday however I can be flexible and am open to evening and weekend discussions where possible.