Paulina Plowman

I am a holistic wellbeing life coach helping female clients with emotional, spiritual and physical well-being as well as weight loss. If you feel at crossroads or you wish for your life to be more fulfilling, to have more energy, more focus, better relationships and better mood please contact me.I believe that if you change your inner world your outer world will change too. I work in an intuitive way helping clients with stress, health issues, anxiety and depression through a combination of coaching and energy healing. I will help you develop confidence, inner strength, resilience and self-acceptance through personal growth, which will lead you to a more balanced, fulfilling, authentic, healthy and happy life. 

My coaching programme is  holistic and  YOU are at the center of it. It is time to stop feeling stressed and overwhelmed, stop existing and start living!  Together we will design a program which will work for you and allow you to :

see a different perspective, develop your own solutions to your challenges
I will support you to make the agreed changes

Wellbeing Starter Package -I usually recommend 6 sessions. Each session is about one hour. They can be taken once a week or every two weeks depending on your other commitments. This programme is perfect for those who want to kick start some changes in their lives.

Fee structure - I offer a free discovery call to better understand your situation and to see if we are both happy to work together.

The coaching package includes 6 sessions and is £360 in total (£60 per session). Payment in advance in full or for two sessions at a time paid in advance of the  sessions.

Holistic Wellbeing Package - This is a more in-depth programme as it has a truly holistic approach, meaning body, mind and spirit as it blends coaching, reflexology and energy healing. Coaching is very much a mind activity as it involves discussion and goal setting. However, our health is the most important aspect as it underpins everything. Without our health we cannot enjoy fully the other aspects of life. This is why I offer a holistic blended programme which includes reflexology and energy healing. Through reflexology we will be able to reduce pain and tension in your body and improve the energy flow which will start the healing processes in the body. It will also be very relaxing for you as well as giving you the “me time” which we all need.

 In addition to this I will incorporate energy healing into our sessions. Physical diseases often start because of stuck emotions, stress and anxiety which has been going on for a long time as it puts the body in constant fight or flight. This is very detrimental to our overall wellbeing. 

Energy healing feels very nourishing and makes you feel safe, energised and positive. It allows you to reconnect with your inner self. This is also a very important element of self-healing on the emotional and spiritual level.

Feeling that you are improving your health and emotional wellbeing will make it easier for you to be positive and motivated about the changes and goals discussed in the coaching sessions.  Typically, this programme includes 12 blended sessions over 3-6 months. We will agree on how best to blend the sessions depending on your own needs and results you wish to attain. Usually, sessions take about an hour although some clients prefer 90 minutes or 2 hour sessions in which case the amount of sessions will be reduced accordingly.  This program is about you and your needs so the approach is flexible.

Fee structure -I offer a free discovery call to better understand your situation and to see if we are both happy to work together.
The fee for 12 sessions is £600 (£50 per session). It is possible to pay monthly in advance, to cover the sessions for that month @ £200. The 12 sessions can be spread over 6 months depending on your need and availability. Please feel free to call me if you have any questions and would like to book the taster session.

You can be safe in the knowledge that you will be treated with care, respect and a friendly approach in my welcoming practice at home which is on the ground floor.  Parking is free in the street next to my practice.

Testimonials:

I am delighted with my treatments at Calm Space Wellbeing. I started with reflexology, knowing I needed some stress relief but after discussions with Paulina I tried Wellbeing Coaching. I wasn't sure I needed it but the benefits have been huge:better mood, more energy, more focus, feeling more fulfilled. Even if you think your life is "OK", coaching makes it better.

Mrs G, retired teacher, Farnham

I came to see Paulina as I have recently begun studying again-in my mid forties and was having trouble focusing and procrastinating, despite this being something I have dreamed of studying for a long time! We had three sessions together, the first two a week apart, then the third a month later, giving me time to practise the methods she had advised. I am so pleased I came to her, as it was not only good to talk through my issues and how frustrated they made me, but also to receive very easy tasks to help me focus and ease the procrastination. 
Paulina is a very warm, genuine lady and I'm extremely grateful for my friend passing on her number. I know I can go back to her (and would be very happy to) if other problems arise that I need steady guidance for. I would highly recommend her services to anyone struggling to get back on track!

Ciarran, Farnham