Paulina Plowman

I am a Wellbeing & Transformational Life Coach helping female clients who are stuck or at cross-roads or going through a mid-life transition to improve their lifestyle and wellbeing by increasing their confidence, energy, purpose, motivation, health and emotional wellbeing by overcoming the inner critic, fears and emotional wounds through healing, developing a positive mindset and improved relationships as well as personal development through holistic approaches and NLP coaching. 

 If you feel at crossroads (feeling stuck, menopause, divorce, relationship, empty nest) or you wish for your life to be more fulfilling and purposeful please contact me. I believe that if you change your inner world your outer world will change too. I work in an intuitive way using NLP techniques which work with the unconscious mind helping clients with belief and mindset change so they can feel emotionally lighter, freer and feel good about themselves as well as being able to trust their intuition.  We can also work on your wellbeing so you are better equipped to deal with stress, health issues, anxiety and depression. I will help you develop confidence, inner strength, resilience and self-acceptance through personal growth, which will lead you to a more balanced, fulfilling, authentic, healthy and happy life. 

My coaching programme is  holistic and  YOU are at the center of it. It is time to stop feeling stressed and overwhelmed, stop existing and start living!  Together we will design a program which will work for you and allow you to see a different perspective, develop solutions to your challenges
I will support you to make the agreed changes. I usually recommend 6 sessions. Each session is about one hour. They can be taken once a week or every two weeks depending on your other commitments. This is perfect for those who want to kick start some changes in their lives.

Fee structure - I offer a free discovery call to better understand your situation and to see if we are both happy to work together.

The coaching package includes 6 sessions and is £390 in total (£65 per session). Payment in advance in full or for two sessions at a time paid in advance of the  sessions.

You can be safe in the knowledge that you will be treated with care, respect and a friendly approach in my welcoming practice at home which is on the ground floor.  Parking is free in the street next to my practice.

Testimonials:

"I finally feel like myself again, connected with all versions of me. I have been able to get rid of the shame and guilt. I said I wanted to be free on our initial call and I actually feel free. I cannot thank you enough for the impact you made on my life"

I am delighted with my treatments at Calm Space Wellbeing. I started with reflexology, knowing I needed some stress relief but after discussions with Paulina I tried Wellbeing Coaching. I wasn't sure I needed it but the benefits have been huge:better mood, more energy, more focus, feeling more fulfilled. Even if you think your life is "OK", coaching makes it better.

Mrs G, retired teacher, Farnham

I came to see Paulina as I have recently begun studying again-in my mid forties and was having trouble focusing and procrastinating, despite this being something I have dreamed of studying for a long time! We had three sessions together, the first two a week apart, then the third a month later, giving me time to practise the methods she had advised. I am so pleased I came to her, as it was not only good to talk through my issues and how frustrated they made me, but also to receive very easy tasks to help me focus and ease the procrastination. 
Paulina is a very warm, genuine lady and I'm extremely grateful for my friend passing on her number. I know I can go back to her (and would be very happy to) if other problems arise that I need steady guidance for. I would highly recommend her services to anyone struggling to get back on track!

Ciarran, Farnham