Jennifer Griffiths

🧠 Neurodivergent & Chronic Illness-Informed Coaching
Coaching with me is a collaborative and tailored process that puts you—the whole of you—at the centre. My work is grounded in a deep understanding of neurodiversity and the belief that every brain is unique.

I specialise in working with adults who are:

• Neurodivergent, diagnosed or self-identifying (ADHD, Autism, AuDHD, Dyslexia, Dyspraxia, Dyscalculia, PTSD)
• Late-diagnosed and navigating the emotional and practical shifts that follow
• Living with chronic conditions such as Dysautonomia, PoTS, Long COVID, Ehlers-Danlos Syndrome (EDS), and related fatigue-based or invisible illnesses
• I have lived experience of several of these conditions myself, and I know how tough it can be to manage a body and brain that don’t follow a “standard” path. I also understand how often people feel unseen, misinterpreted, or expected to "just get on with it." You don’t need to mask here. This is a space where your needs, limits, and wins all matter.

 
👣 What Coaching with Me Looks Like
We start by exploring how your traits and experiences show up in daily life—energy, executive function, emotional regulation, masking, sensory load, relationships, or burnout. This isn’t about fixing you. It’s about working with your brain and body, not against them.

We’ll:

• Explore what you’d like to shift or achieve
• Identify what's depleting you and what gives you strength
• Set goals that are purposeful, realistic, and rooted in lived experience
• Build systems, language, and boundaries that actually work for you
• Many of the clients I support have spent years using strategies that weren’t made for their minds. Together, we’ll redirect that effort into sustainable approaches that reduce burnout, boost confidence, and allow more ease.

This isn’t one-size-fits-all coaching. It’s person-centred, strengths-based, and grounded in a nuanced understanding of:

• Co-occurrence (e.g. chronic illness + neurodivergence)
• Cognitive load and capacity
• Sensory and emotional overwhelm
• Workplace challenges
• Late-diagnosis identity shifts
• You don’t need a formal diagnosis to work with me—if what I describe resonates, we can begin.

 
💬 Session Structure & Pricing
I recommend starting with a 90-minute session where we map your traits, energy drains, and outcomes you’d like to work towards. From there, you can book follow-up sessions individually or in bundles.

• 90-minute session: £140
• 60-minute session: £110
• 45 -minute session: £80

I also offer a one-off 90-minute taster session (£130 inc VAT) which includes:

• A full neurodivergent trait exploration
• A personalised worksheet mapping out your challenges and needs
• Practical, tailored resources to support you going forward
  Self-funded?
• I offer reduced bundles: 3-session bundle (1x 90-min, 2x 60-min): £325 or big discounts for block bookings.

Custom packages available depending on your needs and budget.
If you're employed or self-employed, I can help you apply for an Access to Work grant which may fund part or all of your coaching with me.

 
🤝 Getting Started
The best place to begin is with a free 30-minute discovery call. There’s no pressure—just a space to explore your needs, ask questions, and see if we’re a good fit. You’ll also get access to a free workbook just for booking:

 https://app.delenta.com/ta/@jennifer-t

 
💬 Does any of this sound like you?

• You’ve recently been diagnosed (or suspect you’re neurodivergent) and feel overwhelmed by the journey ahead
• You're burnt out, masking, and unsure where to turn for support
• You feel lost, frustrated, or unsupported—and unsure how to ask for what you need
• You’re ready to understand yourself better and create a more manageable, authentic life
• If so, I’m here to help you move from confusion to clarity—whether it’s with work, relationships, emotional regulation, or designing a life that actually works for you.

Together we’ll co-create a strategy that fits. One that builds self-trust, reduces overwhelm, and allows more space to breathe, rest, and be you.

 
🧡 What My Clients Say
“Jen came into my life when I was going through a really hard time. I was over 40 and had just been diagnosed with Autism (and I suspected ADHD). I’d completely burned out and my workplace weren’t supporting me. Coaching with Jen has been the perfect antidote to the frustration and hopelessness I’d been feeling. Now I have a vision for the future that I could never have imagined.”
Claire, Coaching Client (44)

“Jen is helping me so much in working my brain out. She is incredibly knowledgeable about ND and chronic conditions, but always uses that knowledge in a gentle and empathetic way. I highly recommend her services.”
Kat, Coaching Client

“I approached Jennifer with a to-do list to 'fix' myself. Instead, I finally had someone explain why I was handling things the way I do. I realised I wasn’t lazy—I was overloaded. With Jen’s help, I’ve learned how to protect my energy and show up more consistently in my life.”
Shola, Coaching Client
 
💼 Workplace Coaching & Team Support
I'm also a trained Workplace Needs Assessor, and can:

• Support Access to Work applications
• Coach line managers
• Deliver ND-friendly team training
• Help you shape a workplace that actually works for your needs
• Because strategy alone isn’t enough—you need the right environment too. And I’m here to support you in creating both.

 
🛠️ Coaching Tools & Approach
I combine coaching and mentoring with:

• Personalised workbooks and reflection templates
• Strengths-based tools designed for ND minds
• Trauma-aware, consent-based practice
• Education to help you name what’s going on—and what to do next
   
• This work is gentle, structured, honest, and always co-created. My role is to help you feel safe enough to figure things out, supported enough to take action, and confident enough to move forward without masking who you are 24/7.

 
🖥️ Learn More
Visit my website for blogs and coaching reflections:
👉 https://thinkdif.uk/blog/

Book your discovery call and access your free workbook:
👉 https://app.delenta.com/ta/@jennifer-t

Autism and ADHD and any Neurodivergent condition, for any area of your life as well as executive coaching and career coaching. 

My services can be found on my website.

My hourly rate for one off sessions begins at £130, with the added benefit of bigger discounts for package deals going down to as little as £60. Additionally, I offer personalised packages to meet your specific needs.

For those who are employed, or searching for work there's an opportunity to receive funded coaching support.

I offer coaching for individuals awaiting diagnosis, post diagnosis, burnout recovery packages, unmasking packages, career coaching, and job application support. I start with you and helping you understand your unique traits and work with you to support you in becoming more authentically you post diagnosis.

I work with you and your unique brain so make accommodations for your preferences and adapt my coaching sessions so that you can feel at ease so that we can get the most out of our time together.

You can download my free workbook for Neurodivergent wellness and also take the executive functioning assessment here - www.linktr.ee/thinkdif_neurodiverse_coach

" I knew I wanted you to be my coach within the first 5 minutes of our call together"  Kat, Coaching Client