Jennifer Griffiths

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ADHD, Autism, Neurodivergent Specialist Coach
Available for new clients
Available for new clients

This professional is available for new clients.

Pontypridd CF38 & Cardiff CF23
Available for new clients
Available for new clients

This professional is available for new clients.

About me

I am a qualified Neurospecialist coach, who can support you with creating strategies that work with your brain. Standard approaches of support are not designed for our brains and often fail. They can end up creating more negative spirals for those with Neurodivergent brains, leading us to feel more helpless and hopeless in a world that does not always understand us.

I specialise in getting you to a place where you fully understand yourself, where you are able to work on designing a life and strategies that support your unique brain that can help with unmasking, burnout, executive functioning and everything in between.

I also have lived experience and am diagnosed with ADHD and Autism and so I understand your journey and how you might be feeling. 

I am trained in multiple approaches and work with clients who have ADHD, Autism, AuDHD, Dylsexia, Dyspraxia, Dyscalculia and PTSD.

I have trained with leading coaches and psychologists and am signed up as a clinical partner with Dr Neff of Neurodivergent Insights who is a leading expert in the field. 

I can support you whether you have already been diagnosed or if you are still waiting for a diagnosis.

I am  authentic, approachable and will do everything I can to make you feel safe, understood, validated and comfortable so that we can create the right environment to help you move forward in life.

I have helped clients with self -confidence, self advocacy, relationships, emotional regulation strategies, sensory wellness planning, and burnout recovery and prevention.

If you are self employed or employed, I can help you apply for a government grant that can fund part or all of the coaching with me, so get in touch today to see if we are a good fit to work together. 

Does any of this sound like you?
You suspect you have or have been diagnosed with a Neurodivergent condition in adulthood?
Are you lost on where to go for support and overwhelmed with the information online?
Are you fed up with feeling exhausted, lost, lonely and unsupported and you don’t know who to disclose to or how to communicate it.
What if I told you…
You can figure this out and move yourself forward in life!

By understanding yourself, you can start to communicate what you need to flourish in your own life – with partners, family, and employers, making it easier to gain the acceptance and understanding you seek as well as the tools to successfully navigate your new neurodivergent world.

Let’s do this the right way
My aim is to help you move from confusion to clarity and to ripple your new found acceptance and understanding in all aspects of your life both personal and at work. I will help put you back in the driver’s seat where you can design a life and finally be authentic, comfortable, and happy.

“Jen came into my life when I was going through a really hard time. I was over 40 and had just been diagnosed with Autism (and I suspected ADHD).
I’d completely burned out and unfortunately my workplace weren’t supporting me.
Having weekly coaching sessions with Jen really helped. She was positive and affirming which allowed me to begin envisioning how I could take back control of my life and career.
Coaching with Jen has been the perfect antidote to the frustration and hopelessness I’d been feeling, and now I have a vision for the future that I could never have imagined.”

Neurodivergent Coaching Client, 44

I set myself apart by using multiple methods to work with you on your journey including coaching, mentoring, toolkits, and workbooks. You can rest assured that you will not only get the benefit of a real human who has been through this journey as well as an experienced coach, you will also get access to toolkits and resources built of years of experience.

The approach I take is person centered and we work with you to create acceptance for yourself and co-create spaces in your life to spread the positive effects of your diagnosis.

I offer personalised packages to meet your specific needs. For those who are employed, there’s an opportunity to receive funded coaching support, meaning you won’t have to pay a penny.

I am also a trained workplace needs assessor and I can work with your employer if you would like me to and offer coaching for your manager and training and support for your wider team, you can learn new strategies from any coach but you also have to co-create your own environment to truly flourish. I can help with all aspects to support you and have the experience the values driven approach and the drive to help you make this happen. 

Download my free Neurodivergent workbook for wellness and overwhelm and take my free Executive Functioning Assessment here -

Training, qualifications & experience

My Background

I was diagnosed as having ADHD and Autism in 2023. 

I have spent ten years coaching and mentoring private clients and so have extensive experience of helping others be the best they can be.

I know the challenges for you as an individual first hand and I actively work with organisations on the other side of my business to create better workspaces for Neurodivergent individuals. 


I am trained in specialist coaching approaches for ILM, NLP, ADHD and Autism (ATTA), Havening, so I know how to work with Neurodivergent brains to make sure we can make the most of our strengths and get support in being at our best from those around us.

I work with adults like you who have been diagnosed with a Neurodivergent condition to help you accept and appreciate yourself so that you can move forward confidently with your new identity.

Other areas of coaching I deal with

Autism and ADHD and any Neurodivergent condition, for any area of your life.

Photos & videos


£60.00 - £130.00
Free initial telephone or online session

Additional information

My services can be found on my website.

My hourly rate for one off sessions begins at £130, with the added benefit of bigger discounts for package deals going down to as little as £60. Additionally, I offer personalised packages to meet your specific needs.

For those who are employed, or searching for work there's an opportunity to receive funded coaching support, meaning you won't have to pay a penny.

When I work

Mon Tue Wed Thu Fri Sat Sun

Further information

I offer coaching for individuals awaiting diagnosis, post diagnosis, burnout recovery packages, unmasking packages, career coaching, and job application support. I start with you and helping you understand your unique traits and work with you to support you in becoming more authentically you post diagnosis.

I work with you and your unique brain so make accommodations for your preferences and adapt my coaching sessions so that you can feel at ease so that we can get the most out of our time together.

You can download my free workbook for Neurodivergent wellness and also take the executive functioning assessment here -

What set Jen apart was her ability to tailor her coaching sessions to address the personal and professional challenges I was facing. She consistently highlighted the unique strengths that come with being neurodivergent, encouraging a newfound sense of self-belief. "

Church Village, Pontypridd, Mid Glamorgan, CF38

Cardiff Gate Business Park, Pontprennau, Cardiff, South Glamorgan, CF23

Type of session


Types of client

Young people (13-17)
Young adults (18-24)
Adults (25-64)
Older Adults (65+)

Key details

I always ask about adjustments you might need to get the most out of your coaching time with me.

Online platforms

Google Meet
Microsoft Teams