About me
I'm a certified life coach with a background in paediatric nursing, and a passion for living life to it's full potential.
My focus is on supporting empty nesters and midlife parents who want to rediscover themselves, rebuild confidence, do brave new things outside of parenting and embrace the next chapter of their life with clarity and purpose.
- Are you thinking that the best years are over? What now?
- Are you struggling with big emotions like fear or loneliness?
- Do you want to find clarity about what you want next?
- Do you want to develop yourself and fulfill a long-held dream?
Taking the first step can feel scary and exciting, and everything in between; this is why I offer a free 30 minute discovery call.
Please make use of the free call to get in touch and let's have a chat to see if I can help you. Alternatively you can send me an email here.
Training, qualifications & experience
- Certified Personal Performance Coach – The Coaching Academy
- CPD in Positive Psychology and coaching
- CPD in Neuroscience and coaching
- Paediatric Nurse (RSCN) - no longer practicing.
My coaching approach is to be your supportive, trustworthy and professional partner as you navigate this significant life transition. I draw on positive psychology, eg. looking at your character strengths and how you can use these to improve your happiness and sense of fulfilment in your life. Clients describe my style as warm, supportive, and empowering; helping them gain clarity and confidence to take meaningful action towards what they want their life to look like going forward.
After putting all my love, energy and time into my family, I had uneasy feelings about how my life would look outside of being hands-on mum when my kids became independent. I had lost confidence to go out into the working world again and I didn't know how to reinvent myself in some way.
With my personal experience as an empty nest mum and my coaching skills I want to help other parents realise their own dreams, whatever that might be.
Areas of coaching I deal with
Other areas of coaching I deal with
Although most of my clients are parents navigating the empty nest transition, I also coach other midlife people who want to develop themselves or make a change in their life and want support with figuring it all out.
All of the above topics are areas that can be explored within my coaching.
- Career change in your 40s or 50s
- Imposter syndrome later in life
- Rebuilding self-esteem after 40
- People-pleasing in midlife
- Setting boundaries with adult children
- Redefining your marriage after parenting
- Finding joy again in midlife
Fees
Up to £60.00
Free initial in-person or online session
Additional information
What you will receive with my coaching package:
- Free Discovery session lasting 30 mins where we will discover if we fit and how I can help you.
- 6 coaching sessions over 3 months as follows;
- First session being up to 1 hour, 30mins long to include the Intake session, where we will gather more information if needed & I can answer any questions you have. It also includes our first coaching conversation.
- Subsequent four coaching sessions last 1 hour.
- Final session being up to 1 hour, 30 mins to include time for reflection & celebration of your achievements, with the option of continuation of coaching support.
- Email support for the duration of the 3 months during office hours.
- Coaching tools based in Positive Psychology to help you with awareness & learn more about yourself, eg. discovering your unique strengths and the PERMA model of wellbeing.
- The total cost of my coaching package is £360.
When I work
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