Hilary Martin

Frome, Somerset, BA11
07971444564 07971444564
Frome, Somerset, BA11

About me

I specialise in coaching for mental and emotional wellness having developed a unique approach based on my expertise as a life coach, health coach and therapeutic counsellor. All these strands have been brought together into 'Mood Coaching'.

For many years I kept my counselling and health coaching practice as two different strands - supporting clients with their mental / emotional health through counselling, and helping clients with nutrition and lifestyle change to improve their health through health coaching. But increasingly I saw the crossover between the two. Clients who improved their health, improved their mood, and for those counselling clients who were interested, when they changed their diets, improved nutrition and attended to gut health, their mental health improved tremendously. It did not make sense any longer to separate the two. And so Mood Coaching was born.

I believe that our lifestyle habits are keys to unlocking wellbeing on every level. I have identified nine lifestyle areas that not only cause imbalance but provide solutions. I call this The Good Mood Circle. This circle forms the basis for my one to one coaching programme. They include: Nutrition, Digestion, Mindset, Movement, Connection, Meaning, Sleep, Self-Care. Each of these areas is addressed with more emphasis on those that will help you achieve your individual goals. These areas described in more detail on my website.

I know of no-one else offering such a holistic, skilled and joined up approach to overall wellness.

Training, qualifications & experience

I have worked most of my adult life in the area of personal development - ranging from organisational coaching for women, to managing an NHS Trust staff support service. The satisfaction I gain from enabling others to transform their lives has motivated me to keep learning. My continuing professional development is too large to note here but these are my major qualifications:

  • Diploma in Coaching (Health Coach Practitioner)
  • Diploma in Life, Executive and Business Coaching
  • Diploma in Counselling (BACP Accredited Member)
  • CBT for Depression, Anxiety and Self Esteem

Other areas of coaching I deal with

Anxiety, weight loss, nutrition, mental health.

Fees

Mood Programme - six one to one coaching sessions over a three month period with email contact between, plus handouts, resources, free gifts - £380.

Mood Booster Session - a one off consultation specifically aimed at nutrition, food and mood. 1.5 hours - £75.

Further information

You may have an idea of what changes you need to make but can't find a way to do it, or feel overwhelmed - it all feels too big and difficult. Behaviour change is a skill to be learned - it is not about will power or motivation or big goals. It has to be easy and enjoyable - a step by step process - and having someone like me who is skilled in the art of change, totally on your side, cheering you on, can bring about miraculous change. Please look at my website, find out more about me and my work - and do not hesitate to make contact.

Frome
Somerset
BA11

Type of session

In person
Online
Phone
Home visits

Practical details

Sign language
Other languages None

Accessibility

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a life coach's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the life coach to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access

My consulting room is upstairs.

Availability

My appointment times are very flexible including daytime from 11am, some early evening and Saturday.

Social

Hilary Martin

Hilary Martin