I specialise in coaching for mental and emotional wellness having developed a unique approach based on my expertise as a life coach, health coach and therapeutic counsellor. All these strands have been brought together into 'Mood Coaching'.
For many years I kept my counselling and health coaching practice as two different strands - supporting clients with their mental / emotional health through counselling, and helping clients with nutrition and lifestyle change to improve their health through health coaching. But increasingly I saw the crossover between the two. Clients who improved their health, improved their mood, and for those counselling clients who were interested, when they changed their diets, improved nutrition and attended to gut health, their mental health improved tremendously. It did not make sense any longer to separate the two. And so Mood Coaching was born.
I believe that our lifestyle habits are keys to unlocking wellbeing on every level. I have identified nine lifestyle areas that not only cause imbalance but provide solutions. I call this The Good Mood Circle. This circle forms the basis for my one to one coaching programme. They include: Nutrition, Digestion, Mindset, Movement, Connection, Meaning, Sleep, Self-Care. Each of these areas is addressed with more emphasis on those that will help you achieve your individual goals. These areas described in more detail on my website.
I know of no-one else offering such a holistic, skilled and joined up approach to overall wellness.
Training, qualifications & experience
I have worked most of my adult life in the area of personal development - ranging from organisational coaching for women, to managing an NHS Trust staff support service. The satisfaction I gain from enabling others to transform their lives has motivated me to keep learning. My continuing professional development is too large to note here but these are my major qualifications:
- Diploma in Coaching (Health Coach Practitioner)
- Diploma in Life, Executive and Business Coaching
- Diploma in Counselling (BACP Accredited Member)
- CBT for Depression, Anxiety and Self Esteem
Areas of coaching I deal with
Other areas of coaching I deal with
Anxiety, weight loss, nutrition, mental health.
Mood Programme - six one to one coaching sessions over a three month period with email contact between, plus handouts, resources, free gifts - £380.
Mood Booster Session - a one off consultation specifically aimed at nutrition, food and mood. 1.5 hours - £75.
When I work
My appointment times are very flexible including daytime from 11am, some early evening and Saturday.
You may have an idea of what changes you need to make but can't find a way to do it, or feel overwhelmed - it all feels too big and difficult. Behaviour change is a skill to be learned - it is not about will power or motivation or big goals. It has to be easy and enjoyable - a step by step process - and having someone like me who is skilled in the art of change, totally on your side, cheering you on, can bring about miraculous change. Please look at my website, find out more about me and my work - and do not hesitate to make contact.