Hilary Martin
Every professional displayed on Life Coach Directory has been independently verified by our team to ensure they have suitable credentials to practise.
This professional is available for new clients.
This professional is available for new clients.
About me
I love witnessing people make profound changes through their journey to health on all levels - mind, body, spirit.
I specialise in coaching for mood balance and total wellness. This unique approach is called Mood Coaching - a blend of my training in life coaching, health coaching and therapeutic counselling.
My years of experience supporting people with mood issues such as anxiety, depression, and burn-out taught me that emotional, mental and physical health all cross over. Separating them out makes no sense. Clients who improve their health, improve their mood, and this in turn provides the energy and clarity to make other significant life choices such as work direction or relationship.
My model of transformation - The Good Mood Circle consists of nine lifestyle areas that not only cause imbalance but provide solutions. The circle forms the basis for my one-to-one coaching programme: Nutrition, Digestion, Mindset, Movement, Connection, Meaning, Sleep, Self-Care, Stress. How are you doing in each of these areas? Assessing satisfaction in these areas forms the basis for your personal goals throughout the programme. These areas are described in more detail on my website: https://www.moodcoach.co.uk/mood-circle
Training, qualifications & experience
I have worked most of my adult life in the area of personal development - ranging from organisational coaching for women, to managing an NHS Trust staff support service. The satisfaction I gain from enabling others to transform their lives has motivated me to keep learning. My continuing professional development is too large to note here but these are my major qualifications:
- Diploma in Coaching (Health Coach Practitioner)
- Diploma in Life, Executive and Business Coaching
- Diploma in Counselling (BACP Accredited)
- CBT for Depression, Anxiety and Self Esteem
Areas of coaching I deal with
Other areas of coaching I deal with
Weight loss, nutrition and diet, mental health.
Photos & videos
Fees
£45.00 - £75.00
Free initial in-person, telephone or online session
Additional information
Exploration Session - a pre-requisite of both Mood Coaching and the Mood Programme, to determine the best way of working together - £45
Mood Coaching - a blended approach of counselling and coaching. £45 per session (number of sessions agreed in consultation)
Mood Programme - six one-to-one coaching sessions over a three month period with email contact between, plus handouts, resources, free gifts - £380.
Mood Booster Session - a one off consultation specifically aimed at nutrition, food and mood. 1.5 hours - £75.
I offer a free 20 minute introductory call if required.
When I work
My appointment times are very flexible including daytime from 11am, some early evening and Saturday.
Further information
Feeling overwhelmed by the changes you want to make? Behaviour change is a skill to be learned - it is not about will power or motivation or big goals. It has to be easy and enjoyable - a step by step process of building momentum - and having someone like me who is skilled in the art of change, totally on your side, cheering you on, can bring about fantastic results. Please look at my website, find out more about me and my work, read my testimonials - and do not hesitate to make contact.
