Coaching events and workshops

So many of us are carrying more than we realise, moving through our days overstimulated, overwhelmed, emotionally stretched, and all while still trying to hold it all together. You keep going, even w...

This course provides practical, effective, impactful activities and exercises to help manage your emotions and prevent and manage your stress I've created it because I wanted to share with you some r...

This mini-course is by way of an introduction for anyone looking to prevent or manage stress, and by extension manage their emotions, in practical and straightforward ways, so that you can make the mo...

Free one-hour taster session Evening session: Tuesday 10th May, 7pm-8pm Lunchtime session: Wednesday 18th May, 12.30pm-1.30pm About the sessions These sessions are for you if: you want some pra...

Is this you? You find yourself in the same painful dynamic again and again. Nothing you have done before seems to have changed things and got to the root cause of your problem. You think you have...

You started out in this relationship with new and high hopes. “It would be different this time around”. But it isn’t - but why? He or she was different, looked different in so many...

Relationship support group for women Sometimes it isn’t that we choose the wrong partners, it’s that we haven’t yet healed the part of us that feels familiar in the chaos. As a loc...

A reflective, work-based coaching circle for women who lead, care, and contribute in complex environments, and who want to resource themselves to lead with compassion – for themselves and others...

Self-compassion coaching course for men in business This is a confidential 1-to-1 coaching journey offering a trusted, confidential space for men in business to cultivate self-kindness, emotional cla...

This is a free programme to help you improve your confidence and reduce your inner criticism. Just a few minutes more or less daily over the next months could help you feel 6% better (average improvem...

Small group support. Real connection. Gentle growth. Join a supportive, coaching-led well-being group designed to help you reflect, reset, and move forward — one month at a time. What it is:...

Join one of my coaching supervision groups, with typically four or five coaches on the call. You purchase six three-hour sessions for the price stated. The groups are 'closed' in that the same coach...