Monthly women's circle: nervous system regulation
A safe space to slow down, reconnect with yourself, and meet like-minded women.
This circle is for you if:
- You've been feeling overwhelmed, dysregulated, disconnected or like you've been running on autopilot.
- You're craving deeper connection, meaningful conversations and a space where you can be completely yourself.
- Or maybe you simply feel called to spend some time with other women and see what comes up.
What to expect
Each circle will be a gentle mix of conversation, reflection and practical tools, with space to explore what’s been coming up for you, whether that’s stress, emotions, relationships, thoughts or patterns you’ve noticed.
You don't need to come with anything prepared. You don't need to be 'good' at sharing. You don't need to have your life together. Come exactly as you are.
We might explore things like:
- simple grounding and self-regulation practices;
- mindset, beliefs and the patterns that can keep us stuck;
- guided reflection and meditation;
- honest conversation, connection and being heard;
- understanding your nervous system and how stress shows up in the body.
The intention
This isn't about becoming perfectly regulated all the time. The goal is that you leave feeling a little lighter, more connected, with an extra tool in your toolkit, and reminded that you don't have to do everything alone. It's about developing more awareness, skills and compassion for yourself.
Most importantly, it's about connecting with like-minded people. One month, one theme, one new skill at a time. There’s no pressure to share anything you don’t want to. Take what feels useful, and leave the rest.
Event details
- Time: 4:30 PM AST
- Location: Online
- Spaces: Spaces will be limited so that we can keep the circle intimate and personal.
Contact the host to book.