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Research shows that exercising self-compassion creates more resilience against stress, greater ability to focus, increases happiness and optimism, improves relationships and more. This live online cou...
Are you exhausted from spending time and energy entangled in a battle against your negative thoughts? You may think...
Be the flame, not the moth. Giacomo Casanova said this most probably in reference to passion, however, here l am re...
Are you good at being needed? Now if someone asked me that question it would be so easy to answer it. Yes, l am. I&...
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