Sometimes you may think you have everything figured out. You understand your job, you’re good at it and you have routines in place to help you succeed.
So, why do you feel stressed?
It’s no secret that the workplace can sometimes get the better of us, no matter where we are in our career. Curveballs are thrown and speed bumps can derail our confidence. However, the good news is, there are many ways to overcome these obstacles.
Here’s our six-step guide to help you handle stress at work:
1. Address and assess