Well, what is stress? Interesting question, because we all need stress - it pushes us to achieve, and to create. It makes sure we do things right an…

Something seems to happen as we hit or approach 40. I know it did for me and many women email me and say they’ve reached 40 and they find themselves…

The road most travelled is often the route of choice for many looking to achieve, however, the real success stories come from those who have used a l…

Discover 3 practical ways to improve work-life balance, reduce stress and create a healthier, more productive lifestyle.

When you really think about it, you realise that life is a succession of individual moments. While to the outside world it may seem that many of us s…

So you are looking for someone to work with to help you achieve success in your life? How can you make sure that whatever funds you invest in will g…

Adopting a strengths-based approach to development does not mean that a person can ignore his or her weaknesses. The reality is that a person can’…

Most of us have heard and some have even experienced panic attacks. Palm sweating, accelerated heart rate, dry mouth, feeling of dizziness are some o…

What brings happiness and fulfilment? If we are to believe advertisers happiness is about having the right house, car, spouse, children, figure etc.…

Contacting a coach to help make a life change or to motivate us to take steps towards specific goals can be a life-changing decision. It does involve…

How many habits do you have that you wish you didn’t? How many habits do you have in mind that you wish you had? Well how about making changing hab…

Why do so many of us commit to making New Year Resolutions immediately after what can be an extremely busy and stressful time of the year?If you have…