It's important to make strides in work, life and love before the summer appears and we find we are halfway through 2016.  Whether you’re looking to…

Discover how coaching can help you confidently manage challenging people and difficult situations through practical tools and self-awareness.

Research carried out by the University of Scranton (USA) found that of the US citizens sampled, 45% made New Year’s resolutions but only 8% of those…

When we attempt something new and exciting in business or life, many times we also experience feelings of resistance, doubt and fear at the prospect…

Society today celebrates loud, bold and sociable behaviour, so it can feel uncomfortable to admit to others that you're an introvert. If you think ab…

Sometimes we just need to!If we're feeling a little lost, stuck, trapped, going round in circles, overwhelmed, not quite ourselves or just plain bore…

So, after a potentially long and exhaustive search, you think you may finally have found the ideal job... or at least something with lots of potentia…

As a voice coach and life coach I meet many people who’d like to feel more confident speaking in public. It is surprising how many people hold themse…

I run my own business and have done for 13 years, so I no longer have to answer to anyone. However, I hear many complain they feel intimidated by th…

Last week I lost my mobile on a girls night out and despite 'find my iPhone' and calls and visits to everywhere I'd been, there was no sign of it. Ha…

When I started to work from home I had no idea how to structure my day as productively as possible, skipping major things that were vital for my focu…

What is confidence? Many people start the year with the resolve to become more confident. So what is confidence? Are confidence and self-esteem the…