Three friends are standing on a street corner on a blustery day. The wind is whistling around them, the traffic is roaring, and they can hardly hear…

We all know the air hostess tells us that we need to put our own oxygen mask first on before we put it on children - for good reason. If you can’t br…

You communicate a lot to other people - and you do it before you even open your mouth.

In this article I’m going to tell you three things about body language that will enable you to: Tune into the unconscious body language of others.…

Consumers are becoming more and more sceptical. Whether you’re a government, a business, a non-governmental organisation or you’re in the media, what…

Last week we looked at positive body image and how to tackle low self-esteem. This week, we turn our attention to the younger generation.

"Happiness, like unhappiness is a proactive choice" (Stephen Covey, Author of The 7 Habits of Highly Effective People). Are you tired of being cheer…

Sleep, and the discord between such a fundamental human need and managing today's hectic lifestyles (late nights, early starts and full on in between…

One of the questions that I get asked a lot when people find out what I do for a living, is "how do you look after your own well-being when working s…

With so many lovely infographics and articles floating around various social media sites, it’s never been easier to get an insight into how successfu…

A positive emotional state can be when we experience feelings such as; happiness, pride, comfort, love, purpose, or passion. So, how regularly do you…

In the first part of our body image series, we explore the results of a recent survey and discuss how you can tackle low self-esteem.