“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally” - Jon Kabat-Zinn. As you went…

Developing your own sense of success – and being happy for it! Authentic personal development in the field of work and your career can be misguided…

Some clients I see have a great life from the outside and have achieved all the things they 'should' have according to society. But behind the perfec…

Whether it’s confronting an underperforming team member, discussing this year’s holiday arrangements with your in-laws or telling your teenage daught…

You’re awesome - and you’d better believe it.

Is imagination really necessary for achieving your goals? I’ve always found it to be a success both personally and professionally, but now it has bee…

As entrepreneurs, career professionals and business owners, it's not unusual for us to feel overwhelmed by the many things we must do and, particular…

A number of baby boomers (born between 1946 and 1964) may have grown up with a narcissistic mother. These women were never meant to become mothers bu…

Oh, the undiluted joy of still being awake at 3am, wondering: Why ME? Am I the only one on the planet who’s still counting sheep, listening to my Oth…

Would you talk to a friend the way you talk to yourself? It’s true that one of the most common ways in which we damage our self-confidence is in the…

One evening an old Cherokee Indian told his grandson about a battle that goes on inside people. He said, ‘My son, the battle is between two ‘wolves’…

It's very easy to be so busy and occupied with what everyone else needs, that we forget about ourselves. We have family, friends, work commitments an…