Learn four practical ways to develop critical thinking, challenge assumptions and form your own informed opinions.

The challenge: To take criticism the way it is intended and learn the lesson in its context. If we offer or simply think critically of someone in a…

Anxiety expresses itself in a number of different ways: nerves, palpitations, the inability to eat, a lack of concentration, poor sleep and low self-…

Failure is not an option? Not only is it an option - it's part of the deal. The fact of the matter is, if you are reading this and are a member of t…

Have you ever felt insecure, incompetent or inadequate?  If so, you are not alone. Emma Watson, Kate Winslet, Meryl Streep, Seth Godin, Tom Hanks, C…

You only get one go at this... make it count. The challenge: To keep issues in proportion We have all heard the adage that this life is not a rehea…

Inner peace seems to be a feeling or state that many of us are longing for. I know I have desired it for many years, while at the same time being fea…

Discover how travel can support personal growth, build confidence and broaden your perspective, while exploring the challenges to consider.

Every week 2,000 people leave Britain permanently in search of new lives abroad. The lure of new cultures, new people, beautiful locations and better…

My mission is to use my skills in communication and my passion for change to help people discover and design a working life that works for them. Tha…

We all have situations in life that don't turn out the way we think they could or should. Whether it's an unsuccessful job interview, a failed relati…

Knowing what way to turn with our careers can feel like a game of Russian Roulette. How do you know if the it’s the right time to switch careers? Mov…