There's an excellent saying: "People work best when they feel good about themselves". And whether you are the owner, manager or a humble worker, ther…

Does unwanted stress have a negative impact in your life? If you are reading this then the likely answer is, yes, it does. This article is to help yo…

We explore how life coaching can help you to support elderly relatives through the festivities, with Change coach Dr Lesley Trenner.

I bet you are! Why do we often feel that we aren’t good enough to do what we want to do? Take on the next level in our career, start that business,…

Do any of the following situations sound familiar? Your partner or child is late home or to an important rendezvous without letting you know. You…

I just went through my old sketches and drawings. There are only a few from the 80’s and 90’s but more so from 2006 onwards when I started to tune in…

One of the worst aspects of anger my clients describe to me, is feeling or acting out of control and the consequences of an outburst. With Christmas…

All conversations work best when both parties feel respected and able to say what they feel needs to be said. However, creating an atmosphere where t…

Life Coach Directory team member Becky shares her experience of group exercise and explains how it could change your relationship with exercise for g…

  Does anyone ever achieve work-life ‘balance? The concept of balance implies that the work and the non-work need to be in equal measure, and when…

1. Believe in yourselfThis is fundamental to self-worth and the confidence we feel internally and project externally. Know your strengths, skills, in…

Most of us remember with fondness those teachers who made a positive impact on us (and maybe more teachers who didn’t). For me in year 11, it was my…