Happy New Year everyone. I always ask myself these questions at the end of each year; What do I want more of? What do I want less of? What can…

It's that time of the year for many of us: Resolutions, goals, reflecting on what we did in 2016 etc. A lot of my initial work with clients is about…

Retirement, like any other transition, has unexpected issues that coaching helps you to get through. It is a new one for many career focused people -…

It's that time of year again where most of us reflect on the past year - what's gone well, what would I have done differently. The main thing is we d…

An unfulfilling job can often be like being in an unfulfilling relationship. The sense of incompatibility, having different priorities and the feelin…

I’m unashamedly no fan of New Years resolutions. Why? Because I’ve seen them repeatedly diminish confidence, self-esteem and bring about a sense of i…

As you go into the New Year, it's really tempting to make a load of bold resolutions and set some major new goals. But before you do, I think it's ex…

“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” - Leo Buscaglia Don't worry, be happy, stay calm - there are countless da…

There's a common belief that New Year's resolutions don't work. By the third Friday of January, the average person has already given up (it's known a…

With the start of a New Year, it’s natural to reflect on how you’re going to be happier, more effective or achieve more in the coming year. It's imp…

So, 2017 is upon us and I am hoping 2016 brought you all you signed up for when setting your new year resolutions last year? Did you easily and effor…

Our tips for untangling the mess left from the festivities, and for getting everything back on track.