Like many people, you may be familiar with that inner voice that surfaces from time to time, reminding you that you’re not good enough or how things…

When one enters into a coaching relationship, it’s rare that the client does not or will not take the discussion beyond the superficial. After all, t…

Your ‘purpose’, your ‘drive’, your ‘why’, your ‘flow’. What gets you out of bed in the morning? Often, it’s something matter of fact and ordinary ra…

There is a concept known as 'the hero’s journey' which was explored in detail during the 20th century by a man called Joseph Campbell, where he spott…

Does the word conflict make you feel immediately uncomfortable? Would you do anything to shut down or change a conversation if there was a disagreeme…

Ready to become your own boss? Here are our top tips for starting your freelance journey.

We all have beliefs about everything. Do I deserve success, does god exist, is climate change real and so many others. We have beliefs about ourselve…

Are there times when you have been working hard to achieve something, yet, despite your best efforts, this is still not enough. It can be like runnin…

You know that crippling feeling we get before an interview, public speaking, when waiting for some results etc? I'm talking about anxiety. Following…

Most people tend to believe it takes 21 days to build a habit. Unfortunately, this is not the case. You might have heard about this as well. A mate…

What is work-life balance, and can we really achieve it?

‘You want something done, ask a busy woman.’ It’s typical that high performers find it really hard to notice when they are at risk of a burn-out or…