Let me share with you a story. You are walking down the High Street, with traffic along the road and surrounded by a few other shoppers. Your mood i…

This is the perfect time to sit down, clear your mind and set out your goals for 2017. The second half of January and beginning of February are often…

Sometimes the truth hurts - but not when you hear it from us.

Already failed to keep your new year's resolution? Again? If you want to make a habit that sticks rather than another failed 'resolution', read on a…

Maintaining your self-confidence can get tricky sometimes. No matter how stellar you’re feeling when you leave your home and walk out the front door,…

Good health has profound impact on your quality of life, but what does it really mean to enjoy a high level of wellness? According to the World Heal…

A recent week in the sun, allowed for a period of rest and reflection. A much needed time to recharge the batteries. Work has been very hectic and it…

Yes, this is entirely possible! If I was an online blogger I’d be calling this a life hack, so my 10-year-old son keeps telling me! You will need a…

Imagine riding through life on a bicycle with bumpy wheels. A recent coaching session with a client demonstrates just how central health and well-bei…

"New year, new me!" – if only I had a penny for every time I have read something along these lines. Deep down we all know that despite our best effor…

Someone once told me that we shouldn't say happy New Year after the first week of January, so I thought I'd share with you a different perspective on…

Discover why reviewing your career regularly can help you spot opportunities, stay motivated and take control of your professional future.