Preparation and reflection can help you make informed decisions, move towards your goals and reduce the likelihood of asking “if only?”.

How connecting with your passions can lead to greater fulfilment, motivation and a career or business you genuinely enjoy.

Learn the powerful and transformative effects of practising mindfulness to recognise your true 'present' and build self-confidence.

Learn how journaling can help you overcome fear, clarify your priorities and make important life decisions with greater confidence.

You are going to make a mistake; things are going to go wrong; it's not going to go the way you wanted. Sorry! However, you can deal with it well. A…

A three-step exercise to try, that involves acknowledging your worries, finding their root and reframing them positively - to manage your worries.

Explore how adults can support young people’s self-esteem through media literacy, resilience and positive reinforcement.

Most of us have experienced, or at least witnessed, performance anxiety, be it in sports, exams or work presentations. Take sport; I've learned much…

Creative activities and thoughtful questions can help children and teenagers find ways to explore and communicate their feelings.

“Welcome back; now that you are rested, we can get down to some hard work.”    Has your spirit ever sagged at that statement? You have had two weeks…

Summer can become unexpectedly busy. Make room for rest, reconnect with the outdoors and bring some holiday spirit into everyday life.

I recently enjoyed a couple of hours with a local photographer, a gift from my Step-mum to share with my Dad. We headed up the Northumberland coast t…