Facing redundancy can be an emotional, difficult time. Not knowing what the future holds can lead to more worries and uncertainty. With the right sup…

What is 'procrastination'? Procrastination! Such a great word. How often do you find yourself blaming procrastination when you have not achieved wha…

Recently I attended a conference called One Woman, facilitated by One of Many. This was me, taking time to invest in myself and my own personal devel…

It is Mother's Day this week. Children around the country, no matter what age will be acknowledging this day, and celebrating through giving gifts an…

You can see it everywhere these days - neuro this and neuro that. Wherever we look there are adverts for training your brain, neuro-leadership, neuro…

Anxiety can be disabling for those who are suffering from it, and it can also have an impact on family and colleagues too. It can affect anyone, howe…

If you’re feeling like there must be more to life, at a subconscious level you might be running and living your life based on what you were brought u…

When was the last time that you considered your coach’s listening ability? This article explores listening and considers when we listen, to what are…

Did you love to draw as a child? At what point did you stop drawing? Or maybe you haven’t? There’s much research about how therapists are using draw…

The roots of NLP are in looking at how people do what they do and how they create excellence, breaking down the way they do things and being able to…

ADHD is a condition that is often misunderstood. ADHD facts The term ADHD is short for attention deficit hyperactive disorder.The term ‘disorder’ i…

What is the film you hate the most? You just can’t stand this movie and whenever it comes on the TV, you just have to change the channel and watch so…