Sarah Davies

Welcoming you to the best version of yourself

Hi, I'm Dr Sarah. I have worked with adults (aged 18+years) since January 2011 as a coach in supporting their wellbeing, finances, and business. 

I am a Certified Business Coach and Expert Clinical Psychologist specialising in healing trauma, improving confidence, and create financial freedom  to support you in creating abundance and prosperity in your life and business.  I do this via 1-1 work, intense retreats, and group programmes (the work will be tailored to your needs).

Experience

Developing my own practice and using my experience as a Clinical Psychologist and Business Coach, I have experience in helping adults struggling with:

• Limiting beliefs
• Self-esteem and confidence that has held them back.
• Burnout, stress, anxiety, and depression.
• Big and little traumas that affect their wellbeing, emotions, and their approach to life.
• Money 'ceilings' where they struggle to increase their income despite trying very hard.
• Repeating old unhealthy behavioural patterns again and again, even though they can 'see' the pattern and they can't help but 'do it' again.

I have helped hundreds of people, and I can help you too to:

• Feel more confident, energetic, happier, calmer, less stressed, and lighter. Feel empowered and in control over your life.
• Be free from limiting beliefs (the world is your oyster!)
• Being free from traumas
• Let go of unhelpful beliefs and parts of your life that do not serve you.
• Being extremely motivated, determined, and dedicated to take helpful and important actions that are impactful and will get you moving towards your goals in your personal, business, and financial life.
• Break financial ceilings so you can make more money in your business and attract abundance into your life.
• Improving relationships, interactions, and communication skills.

I have supported hundreds of people, and I can help you too, by: 

• Using somatic (bodily), emotional, mental, behavioural, and unconscious work. I do this to support genuine change from the inside out so that you truly change to your better self, limiting the risk of returning back to old patterns. 
• Challenging limiting beliefs
• Re-programming subconscious old and unhelpful beliefs and creating new healthy belief systems.
• Exploring the root of difficult emotions, triggers, and understanding these and supporting healing these through compassion, acceptance and forgiveness.
• Unlearning old unhelpful habits that do not serve you and creating new and helpful behaviours that serve the higher and better version of you.
• Supporting people to be accountable, self-disciplined, and take on personal responsibility.
• Embodiment work, utilising mindfulness, body and breath work, visualisation, and manifestation.
• Helping you create your business plan and monitor your progress to ensure growth
• Given my expertise, I also integrate the following: Cognitive Behavioural Therapy, Solution Focused Therapy, Relational Dynamics, Victim Triad, Motivational Interviewing, Compassionate Focused Therapy, Cognitive Analytical Therapy, Dialectical Behavioural Therapy, and Mindfulness.

I offer group programmes, 1-1 programmes, and retreats depending on your needs.

All work I do is tailored to your specific needs after an initial deep dive session with you.

Below is feedback received from previous clients I have worked with:

• "I was struggling with beliefs like 'I wasn't good enough' and 'people will judge me and reject me' if I showed more of myself or tried to do something different. I was struggling to work and present in meetings or market myself because these thoughts kept haunting me. I have a lot of big and little t traumas and working with Dr Sarah has been amazing. I was able to heal some of these traumas and find my inner truth. I felt more stable and certain in myself. I was able to let go of these negative beliefs and stop the negative self-talk, and somehow I became so much more confident. I feel confident in my body, how I show up, in my personality. I got a new job that was a massive step up than my old job, I present in meetings and I don't even get nervous. I don't get scared of what other people think of me any more - their thoughts are not my problem! Really recommend Dr Sarah to anyone."
• "Literally life changing. I kept having flashbacks of old traumas coming back to me, and after working with Sarah on her 3 day retreat, I felt instantly lighter (cliche I know, but so true). I felt so much happier and I still feel so much happier (I'm writing this 4 months after the retreat). I have been able to let go of the trauma, I no longer get flashbacks, and my business is also doing so much better. Couldn't recommend Sarah enough."
• "We went through a lot of my business planning and strategies. I worked through some of my money mindset, blocks to money and why I kept hitting a money ceiling. I was earning £120K per year for 4-5 years before working with Sarah. After doing the internal work and implementing new ways of strategizing, my income immediately started to spike. 4 months after working with Sarah I hit my £120K which I would have done in the entire year prior! Now I'm forecasting my business revenue to be £300K over the next year. Truly grateful for the opportunity to work with her. Brilliant coach!"
• "Dr Sarah has helped in ways I really did not imagine. I thought I was pretty much spot on with a lot of things around money mindset and my business, but she taught me so much more. I learnt so much about my own internal blocks that was stopping me from reaching the next stage in my business. I went through the re-programming of subconscious thoughts and that helped so much. I was able to let go of deep unhelpful beliefs I had about money, my business and work, and my relationships with other people. I was able to change so that I literally went from earning £3K each month to earning £10K then £15K months. My relationship with my wife and kids are so much better, we aren't fighting any more and I'm less stressed. So amazing."

Below are my qualifications:

Qualifications

• ILM Business Coaching (Level 5)
• Doctorate in Clinical Psychology
• Clinical and Health Psychology Masters (MSc)
• Psychology (BSc, Hons)
• Family and Relationship Therapy
• Risk and Suicide Prevention
• Motivational Interviewing Training
• Trauma by Profession
• BABCP conference delivery
• Delivery of Widening Access; the 'Big Brain' Project
• Compassion Fatigue and Wellbeing
• Working with Asylum Seekers & Refugees who are Survivors of Torture in Psychological Settings
• Formulation in Practice
• Cognitive Analytic Therapy Introduction Catalyse
• Free Psychotherapy in an Injust World