Rose White
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This professional is accepting new clients but may have a waitlist. Please enquire with them directly to discuss availability.
This professional is accepting new clients but may have a waitlist. Please enquire with them directly to discuss availability.
About me
Hello, I'm Rose and I am a Therapeutic Nutrition & Lifestyle Coach.
When working with with me, you can expect to reframe your mindset and relationship with food to improve your health, wellbeing and improve your body image. We will also focus on the four pillars of health:
- Nutrition
- Sleep
- Stress management
- Movement
You will be able to learn how to nourish your body in order to feel stronger, healthier, and happier - allowing us to break unhelpful patterns. You will also foster supportive and sustainable skills and habits, which creates a healthy, balanced, compassionate, and nourishing relationship with food, eating and exercise.
Book a FREE no obligation 30 minute session with me today by clicking the following link https://rosewhiteliveawelllife.as.me/FREEdiscoverysession
Training, qualifications & experience
In addition to my nutrition expertise and behavioural change coaching skills I have trained extensively with the National Centre For Eating Disorders, to support disordered eating recovery, I have also trained as an Intuitive Eating Practitioner, in the field of Selective Eating and my practice is trauma informed.
Qualifications
- L4 Dip. Nutrition & Lifestyle Coaching (IHS)
- Diploma in Eating Disorders (BPS Approved, National Centre for Eating Disorders).
- Full member of the Federation of Nutritional Therapists
- Children’s Nutrition & Childhood Ob*sity - Future Fit Training
Further CPD & Training
- Nutritional Interventions for Eating Disorders - National Centre for Eating Disorders
- Excellence in Practitioner Skills for Eating Disorders - National Centre For Eating Disorders
- Psychological Interventions for Ob*sity - National Centre For Eating Disorders
- Intuitive Eating in Practice - The London Centre of Intuitive Eating
- Trauma, the Brain and Recovery - Mind Body Breakthrough/National Counselling Society
- Health at Every Size and Non-Diet Approach to Nutrition - Fiona Willer RD
- Masterclass in Eating Disorders and Ob*sity - National Centre For Eating Disorders
- Behavioural Coaching & Motivational Interviewing
- Nutritional Requirements for Children & Adolescents | Fussy Eating vs ARFID - MacNutrition Collective, Sarah Fuller RD, Advanced Specialist Eating Disorders Dietician
- Dieting Language & Socially Acceptable Restriction in Children & Adolescents - MacNutrition Collective, Sarah Fuller RD, Advanced Specialist Eating Disorders Dietician
- Smart Eating in the Peri-menopause -IINH
- Introduction to Counselling Skills - City of Bath College
Areas of coaching I deal with
Other areas of coaching I deal with
I have a special interest in disordered and emotional eating recovery.
Photos & videos
Fees
£65.00 per session
Free initial in-person, telephone or online session
Additional information
I work Tuesdays, Wednesdays and Thursdays from 9:00am-20:00pm. I can work with you face to face or online.
Further information
Here are a few recent client testimonials...
“Working with Rose has transformed my life! My head was stuffed full of ‘should’s’ and ‘shouldn’ts’ related to what I was eating. This had gotten out of control, to the point where I was making myself unwell. I was at the point where I couldn’t remember the last time I ate food I truly enjoyed. Rose busted all of those food and diet myths that are blasted at us every day on the internet and showed me how to eat a healthy, balanced diet which honours my health AND my taste buds!!! It has been a revelation and for the first time in years, I have the energy to ‘live a well life’ that I can look forward to. I no longer stress about food, I enjoy my meals and have learned how to keep my blood sugar on an even keel so that I don’t have those damaging spikes and crashes which resulted in really bad eating habits. Highly, highly recommended.”
— J. R., NORTHUMBERLAND
“My secret eating is no more, I no longer hide food in bags, drawers or the back of the cupboard. The cycle that started with my mum has been broken and it fills my heart with joy that my daughter will not follow in my footsteps. Food no longer has a hold over me, my mood and how I feel about myself. Food no longer has the power to cause me to feel those feelings of shame, disgust or disappointment.
The word and the mantra that I take away from our journey is acceptance – I accept myself as I am. Right now not ‘when I am X’. I am worthy of everything that comes my way and I deserve this.
With so much love, gratitude, respect and awe I thank you Rose. Together we found me again and she is if I say so myself something pretty special.”
— J. D. WILTSHIRE
“I loved our sessions. I never once felt patronised, bamboozled with science or that I was just another client. Yet I also felt challenged to move forwards and tackle my thoughts and relationship with food. I have conquered my carbs phobia! Thank you so much. It’s good not to think about food every waking moment. I feel that food can happily now be part of my life rather than pushing it to the edges of my life. The best thing I did for me in some time.”
— J.B. MAIDSTONE
You can read more here https://liveawelllife.co.uk/testimonials
