Lou Booth

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Life & Business Coach (ILM) Mindfulness (MSc) Business (BA)
Limited availability
Limited availability

This professional is accepting new clients but may have a waitlist. Please enquire with them directly to discuss availability.

Preston PR2 & Hove BN3
Limited availability
Limited availability

This professional is accepting new clients but may have a waitlist. Please enquire with them directly to discuss availability.

About me

Hello, I’m Lou,
As a highly qualified wellness coach and business mentor with over 20 years of experience, I am equipped with the expertise to support professionals like yourself in thriving and flourishing. My approach to coaching is tailored to meet your specific needs, strengthen your self-assurance, and enable you to leverage your strengths in both your personal and professional life. Together, we can overcome obstacles and unlock your full potential to help you feel more fulfilled.

Why Coaching? 
Looking for a way to notice and reduce anxiety, become more present, and self-aware and boost your happiness? As a wellness coach and business mentor, I firmly believe that coaching can provide personal and professional support and motivation.With coaching, you'll become more optimistic and resilient, allowing you to bounce back from setbacks and trust your decisions. You'll gain the confidence to focus your energy on what's truly important to you and move forward with peace of mind. Let's get started on your journey to a happier and more fulfilling life!

I am a men's health champion and have recently completed my Master of Science Studies in Mindfulness. Through my research and coaching techniques, I focused on promoting mindfulness and self-compassion among men to help them reduce stress, improve confidence, and build psychological resources to overcome personal and professional challenges. The results of my research have shown that men who practice mindfulness have an improved awareness and a better understanding of how to make positive choices for their wellness and resilience, leading to less stress and greater well-being.

Wellness and Resilience Life Coaching sessions provide a clear and structured pathway to build knowledge and awareness about resilience and wellness. Designed for professionals, business owners, executives, and senior managers, coaching is personalised to your needs and may include managing personal life transitions, relationships, loss, self-esteem, family life, work-life balance, stress management, relaxation, mindfulness, and leadership. The result is a personalised toolkit that can be used for personal and professional growth.

Coaching and Mentoring for Business Owners and Entrepreneurs to find clarity and priorities, develop your ideas, create motivation and energy, find balance, and manage employee wellness. I can also support you in creating a positive, creative, and inspirational business culture.  Helping with presence, awareness and communication. With my support, you can achieve your intentions and flourish. With many years working within businesses and with businesses,  I appreciate the complexities of running a business as well as maintaining a balanced personal life with friends and family. 

In a safe, confidential space let’s connect to explore your unique journey. If you feel my approach resonates, please WhatsApp or email me to book your free  ½ hour consultation call by phone, WhatsApp or FaceTime.

Looking for inspiration check out my Wellness Blog https://elementascoaching.com/wellness-blog/

Training, qualifications & experience

I bring over 20 years of experience in coaching and mentoring. I am trained to deliver high-level wellness and resilience support to professionals, senior executives and business owners, enabling you to be your best in work, life and play.

Coaching and Mentoring - Qualified with the Institute of Leadership and Management (ILM) level 7, post-graduate certificate, to coach and mentor professionals and senior managers (University of Cumbria’s Faculty of Health). I am a member of the European Mentoring and Coaching Council (EMCC) www.emccouncil.org

I undertake regular training and Continuous Professional Development (CPD) to maintain professional membership, demonstrating my commitment to delivering high standards of client care. I undertake monthly coaching supervision.

Mindfulness and Compassion - Master in Science Studies in Mindfulness at Aberdeen University. I have been studying and practising mindfulness, compassion for over 10 years, I am a member of the and Mindfulness Association (MA) trained to level 4. I subtly integrate mindfulness and compassion approaches to match the needs of individuals. I practice daily meditation and mindfulness, undertake supervision, and regularly attend workshops, training sessions and conferences. I am qualified to teach Tai Chi and Chi Kung and practise regularly.

Business and Marketing Coaching (Owner /Managers) -A Chartered Marketer from the Chartered Institute of Marketing (CIM) with a Post Graduate Diploma in Marketing (CIM), I undertaking regular CPD to maintain this status. An NLP Diploma and Practitioner qualification enable me to understand communication styles and language well.

30 years of business experience combined with a BA (Hons) in Management and Marketing, HND Business Finance, Marketing and Design, I am a pragmatist, extremely practical and grounded. I facilitate Peer to peer-to-peer businesses in learning together about resilience and wellness.

I am a mentor for Boost Lancashire and support Lancashire business mentoring schemes, helping individuals build businesses they love.

Professional membership

Member organisations

European Mentoring and Coaching Council (EMCC)

EMCC UK is part of the Europe-wide European Mentoring & Coaching Council.

Together their aim is to promote good practice and the expectation of good practice in mentoring and coaching across Europe.

EMCC is an independent, impartial and non-profit making organisation.

Other areas of coaching I deal with


Photos & videos


£90.00 - £150.00
Free initial telephone or online session

Additional information

  • Career Coaching- £90 per 1 hr session, £130 per 1.5 hr session.
  • Wellness and Resilience Life Coaching - £95 per 1 hr session, £140 per 1.5 hr session.
  • Business Coaching - 1 hr £150, 2hr £230, 3hr £350 (travel expenses charged for in-person sessions).

Packages are available and group coaching sessions. Please visit my website www.elementascoaching.com to find out more. Lou 

When I work

Mon Tue Wed Thu Fri Sat Sun

Mon to Thur 9-7 pm Friday 9- 4 pm Evening and out of hours by special request. Late evening Monday.

Further information

What Clients Say


Thank you so much for creating space and time for me and investing yourself in my development. I really appreciate it. I’ve had some sparks of inspiration about the future and have been grateful for my minds creativity.

What you do to hold the space for me is magical, thoughtful and authentic. I also recognise I am a challenge to be had! Take time to recognise the difference you make, it’s an absolute gift" Gina

“Lou has worked with me, to help me on a journey to rediscover myself after number of issues at work completely knocked my confidence, question who I was and what I was doing with my life. She is non-judgmental and really got to know me as an individual and never passed judgement. She has a vast wealth of experience and knowledge of life to relate to and she has some great tools/aids at her finger tips to help inspire you instantly. She exudes so much positivity and encourages that from others. Lou is such a genuine person who want to help others to get the best out of themselves. She is a very inspirational lady; a great personal coach that has help me beyond my expectations and I am now discovering a whole new me…..that I really like! Thank you just doesn’t seem enough ” Alison

Business Wellness Coaching

My “lightbulb moment” moment may be a realisation…. that actually the way forward has a blockage that needs tackling….before I can move forward. In talking through the issues it enables me to find a way of dealing with it, having difficult conversations ultimately improve my outlook and mental health.” Sue Senior Growth Advisor

I wanted to find my self-limiting beliefs, in our sessions I get to see, to start to see the things that are tripping me up. “ Finance Director

Executive Transition Coaching

“Career change - but not through choice. “Having worked for a company I absolutely loved with a team of people I had grown and developed it came as a complete shock to be notified of a re structure and it was pretty clear that my role was to go and whilst other opportunities existed, whether it was hurt or middle aged stubbornness, that I opted for voluntary redundancy. Clearly, I was angry, upset and confused, and it was pretty clear to me that I needed a sounding board. Lou was inspirational and provided me with the environment to safely vent, which I needed to. It was only then was I able to re focus, yes, I was challenged, it was at times uncomfortable, I didn't know how to respond sometimes, but Lou persisted and it worked. Very quickly after only two sessions do I now have clarity, my confidence and self esteem is not just back, but far better, I have a new job already and excited. Thanks Lou " Stuart  

“If you would have asked me 12 months ago to seek help from somebody in Lou’s profession I might well have responded in the typical blokey way….I don’t need help, I’ll sort it myself! Since being put in touch with Lou I have been so pleased with the results from our meetings. I find that using Lou as a bit of a sounding board and being open to her suggestions has really put the concerns I had about my work into perspective. There is no doubt that my relationship with Lou has had a positive impact on not only my work but my family life as well” Wealth Manager – April 2018

“Lou is a sensation. If your mind is open to success then Lou is your lady. Different than your regular life or business coach, Lou will work with you on your goals on your terms so that you develop the answers and confirm these with yourself. Whether it is organisation, productivity or mindset. She will help you breakaway from regular norms or self-limiting thoughts to enhance the way you work and to live your life you want to live. She is tender, passionate, respectful and just a very very lovely person.”Michael Wilson, Entrepreneur and Consultant (Aviation and Nautical Sectors) –

“Nice manner, you listen well. Feel relaxed in your presence. Your approach is different. You have a different way of thinking, a non-traditional approach. You have pointed me to think differently and as a result, I have changed. “Dave Murray Vice President, GCP Technologies American Express 2017

Preston, Lancashire, PR2

Hove, East Sussex, BN3

Type of session

In person

Types of client

Employee Assistance Programme

Key details

Wheelchair user access
Wheelchair user access

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