Jess Diver

Hi, I’m Jess.

I'm a qualified Personal Development and Wellbeing Coach working with people battling anxiety, low self-esteem, or generally feeling stuck and unfulfilled in their career or in life generally. 

As an accredited coach, I’m passionate about helping people rediscover their confidence and passion for life. I want you to feel good about yourself and comfortable with who you are, so you can live confidently and authentically in any area of life; your work, your relationships or your parenting.

I will draw upon psychological frameworks such as Cognitive Behavioural Coaching, Transactional Analysis and NLP to help you to get clearer on what you want.

Through coaching with me, you'll recognise your own needs and patterns of thinking and behaviour which is holding yourself back, you'll be empowered to make changes and as a result feel positive, happier, calmer and more content. 

You might feel stuck or lost in some way, but unsure what’s wrong or what needs to change. Perhaps you feel dissatisfied in a particular area of your life, or you know something isn’t right and that you could be happier and more fulfilled, but you've lost your spark and joy. Imagine having the freedom to be yourself, to feel comfortable and confident being you without worrying what people think or holding yourself back.

A bit about me...

With a background in HR Management, I have always enjoyed working with people on a compassionate level and helping them realise their potential. I’ve also felt what it’s like to lack the self-belief and confidence to speak up at work. After becoming a Mum I felt like my life changed overnight and for a while, I lost even more confidence in myself, as well as my identity. Having found my path in coaching, I am passionate about helping others with their own personal development and wellbeing.

What's it like working with me?

As your coach, I will work with you to explore what’s getting in the way, to help you get unstuck and to create the change you want. I’m curious and patient; I’ll provide a safe, non-judgemental space for you to open-up and be yourself so you feel listened to and understood. I’m not pushy or directive and I won’t tell you what to do, but I will act as your thinking and accountability partner.

Each coaching session is your time to explore what feels important to you, whilst working towards your desired outcome. We might look at your values, or work with visualisations, metaphors or narratives. I will draw upon psychological frameworks such as Cognitive Behavioural Coaching, Transactional Analysis and NLP to help you to get clearer on what you want, break down any beliefs getting in the way and create new ways of thinking and perspectives to open up opportunity for you to take action and live in a way that feels good.

Would you like to find out more?

Whenever you're ready, get in touch for a free introductory session to explore what you hope to gain from coaching and to see if we're a good fit to work together.

Book a free introductory session with me here: https://calendly.com/jessdiver/coaching

Testimonials

"As a result of coaching, I felt much better equipped to deal with the issues I was facing and move through them in a positive way.  Jess sets a very positive and open space without rigid parameters or fixed objectives, which I really appreciated. She's a great listener and I felt that she was really invested in my objectives. I felt I could be open and honest and go deep. Jess is a really great coach who can help with a wide range of issues and doesn't have an agenda to push. If you want to explore an issue in a gentle and holistic way I'd recommend Jess."

“Jess listens carefully and provides me with a safe and open space to discover myself. I’ve become more aware of my feelings and situation. I am clearer and more determined about my goals and how to achieve them. Jess is very understanding and really cares about you. She has a professional but easy manner that makes you feel comfortable and free from stress. I feel fortunate to have met Jess. I will definitely contact her should any other problems arise because I know she will help me gain clarity.”

“If you get the chance to talk to Jess, then you'll find her very attentive, supportive and understanding. Jess could tell, from her experience, how struggled I was in my thoughts. She asked me straightforward questions that made me question myself in return and wonder how I should be looking at what I wanted to do, from a completely different angle. Jess made me see the end results of my actual actions and enabled me to focus on the process of achieving it.”

“I have struggled with low self-esteem and social anxiety among other stuff and Jess has helped me to change the course of my usual behaviour and some negative patterns. Jess helped me to build my life according to my values and I’ve enjoyed rediscovering myself. I think Jess is a very careful listener, has great attention to detail and is very empathic. It helped me to open up more easily and thanks to that our sessions were very fruitful. The sessions were very warm, Jess was there for me to listen to whatever I had to say and helped me to understand what was going on and why. I think everyone should try it.“

“During our coaching sessions, I was able to figure out what some of my biggest values in life are. This helped to explain a lot of things and cleared some things up in my mind. When you explain to someone else how you’re feeling and thinking about a certain topic it makes you understand it yourself on a whole other level. I would recommend Jess to anyone who wants to find out more about themselves. She created a very warm and welcoming atmosphere. I felt safe and that I could say whatever came to my mind.”

“ I really enjoyed working with Jess. She is a skilful and confident coach, with a very gentle and warm manner, yet she was able to challenge me where needed. Over the course of a few months I felt that I travelled on a journey of self-reflection and direction. Jess supported me to gain understanding of my current professional challenges and helped me to find clarity around my professional values, options and future direction. I have been able to visualise a future for myself as a whole, including my work future, where I feel fulfilled and happy.”

“I was feeling down in life and needed some help and guidance. The coaching sessions have helped me a lot, such as identifying things that impacted or blocked the happiness in my life. I have never realised things about myself before. Jess walks alongside me to set the agenda and explore my needs. Jess is a good listener, shows empathy, and encourages me when I feel down. I appreciate that she takes the time to listen to my issues with patience. I see improvements in every session. Jess is approachable and allowed me to speak up during sessions. I felt good after every session.”