About me
Hi, I’m Jess.
I'm a qualified Personal Development and Wellbeing Coach working with Women who want to feel empowered and more fulfilled in their careers and personal lives, so they can understand themselves better, confidently make decisions and take action.
I've worked with clients who have felt they are at a cross-roads in life and have been unsure about what they want and to an extent, who they are. This could be after coming out of a relationship, wanting to find a more fulfilling career, or after having children. Together, we explore what feels important, what lights you up, what parts of your life and identity you want to hold onto or rediscover and also what new exciting possibilities there are ahead.
I also support mums as they navigate what's next after maternity leave - helping them build confidence, self-trust, reconnect with who they are now and make intentional decisions around returning to work and what they want life to look like moving forward.
I offer a free discovery coaching conversation which you can book here - https://calendly.com/jessdiver/free-introductory-call
A bit about me...
I worked in HR for the majority of my career, before becoming a stay-at-home mum, training as a Coach and finally setting up a business. Coaching has been a huge help to me personally, especially with self-doubt and to see past my own negative self-talk; to not let it drive my decisions or determine my self-worth.
What's it like working with me?
As your coach, I will work with you to explore what’s getting in the way, to help you get unstuck and to create the change you want. I will provide a safe, non-judgemental space for you to open-up and be yourself so you feel listened to and understood.
Each coaching session is your time to explore what feels important to you, whilst working towards your desired outcome. We might look at your values, or work with visualisations, metaphors or narratives. I will draw upon psychological frameworks such as Cognitive Behavioural Coaching and Transactional Analysis to help you to get clearer on what you want, break down any beliefs getting in the way and create new ways of thinking and perspectives to open up opportunity for you to take action and live in a way that feels good.
Would you like to find out more?
Book a free discovery session with me here:
https://calendly.com/jessdiver/free-introductory-call
Training, qualifications & experience
- Diploma in Transformational Life Coach with Animas Centre for Coaching, accredited by the globally recognised International Coach Federation (ICF), the Association for Coaching (AC) and the European Mentoring and Coaching Council (EMCC)
- Certified NLP Master Practitioner with The Priority Academy, accredited by the Complimentary Therapists Accredited Association (CTAA)
- 100+ hours Coaching experience
- Regular coaching supervision
Areas of coaching I deal with
Fees
£60.00 per session
Free initial online session
Additional information
Single sessions charged at £60 per hour
Packages -
4 weekly sessions £220
When I work
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Further information
Testimonials
"As a result of coaching, I felt much better equipped to deal with the issues I was facing and move through them in a positive way. Jess sets a very positive and open space without rigid parameters or fixed objectives, which I really appreciated. She's a great listener and I felt that she was really invested in my objectives. I felt I could be open and honest and go deep. Jess is a really great coach who can help with a wide range of issues and doesn't have an agenda to push. If you want to explore an issue in a gentle and holistic way I'd recommend Jess."
“Jess listens carefully and provides me with a safe and open space to discover myself. I’ve become more aware of my feelings and situation. I am clearer and more determined about my goals and how to achieve them. Jess is very understanding and really cares about you. She has a professional but easy manner that makes you feel comfortable and free from stress. I feel fortunate to have met Jess. I will definitely contact her should any other problems arise because I know she will help me gain clarity.”
“If you get the chance to talk to Jess, then you'll find her very attentive, supportive and understanding. Jess could tell, from her experience, how struggled I was in my thoughts. She asked me straightforward questions that made me question myself in return and wonder how I should be looking at what I wanted to do, from a completely different angle. Jess made me see the end results of my actual actions and enabled me to focus on the process of achieving it.”
“I have struggled with low self-esteem and social anxiety among other stuff and Jess has helped me to change the course of my usual behaviour and some negative patterns. Jess helped me to build my life according to my values and I’ve enjoyed rediscovering myself. I think Jess is a very careful listener, has great attention to detail and is very empathic. It helped me to open up more easily and thanks to that our sessions were very fruitful. The sessions were very warm, Jess was there for me to listen to whatever I had to say and helped me to understand what was going on and why. I think everyone should try it.“
“During our coaching sessions, I was able to figure out what some of my biggest values in life are. This helped to explain a lot of things and cleared some things up in my mind. When you explain to someone else how you’re feeling and thinking about a certain topic it makes you understand it yourself on a whole other level. I would recommend Jess to anyone who wants to find out more about themselves. She created a very warm and welcoming atmosphere. I felt safe and that I could say whatever came to my mind.”
“ I really enjoyed working with Jess. She is a skilful and confident coach, with a very gentle and warm manner, yet she was able to challenge me where needed. Over the course of a few months I felt that I travelled on a journey of self-reflection and direction. Jess supported me to gain understanding of my current professional challenges and helped me to find clarity around my professional values, options and future direction. I have been able to visualise a future for myself as a whole, including my work future, where I feel fulfilled and happy.”
“I was feeling down in life and needed some help and guidance. The coaching sessions have helped me a lot, such as identifying things that impacted or blocked the happiness in my life. I have never realised things about myself before. Jess walks alongside me to set the agenda and explore my needs. Jess is a good listener, shows empathy, and encourages me when I feel down. I appreciate that she takes the time to listen to my issues with patience. I see improvements in every session. Jess is approachable and allowed me to speak up during sessions. I felt good after every session.”
