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This professional is available for new clients.
This professional is available for new clients.
I help overwhelmed women transform their lives by refocusing their energy so so they can confidently have more time, money and energy for what matters most.
Are you tired of never ending tidying and a chaotic home where you can't find anything?
But you have no time to sort it out...for good?
Do you wish someone could just tell you where to start?
Wish you had the confidence to turn down that party invite but feel you should go? But don't want to.
Meaningful time with loved ones is a fantasy... and time to yourself for your own dreams... is just that a dream.
I'd like to work with you if:
- You are interested in learning how to listen to yourself.
- You are committed to your own personal development, wellness, happiness, bettering yourself and your circumstances, long-term.
- You are open to reflective, open and honest conversations.
- You have a positive outlook and a desire to change something in your life and create big, long-lasting impacts which transpire to your relationships, your work and legacy.
- You are curious about meditation and mindfulness and feel ready to delve deeper into it.
- You want to feel calmer, happier, more focused, more confident, more compassionate towards yourself and others and less fearful.
- You feel something is holding you back.
- You're interested in intuition, gut instinct and the link between your mind and body.
- You're interested in the bigger, existential questions about life... you hate small talk.
- You like laughing and don't take yourself toooo seriously.
- You can commit to sessions and are prepared to do the heavy lifting.
Do you want to slow down and actually enjoy life more? Easily say no to commitments that take away precious time and energy? Have a clear, clean and organised home? Take amazing care of yourself like you deserve and develop unshakeable confidence to live life on your terms?
What if in 3 months from now, you could be the relaxed, calm woman you really are, (not just when all the noise of the house has been taken care of) ALL the time? Are you ready to occupy a nourishing simplified home that feels sooo serene, spacious and easy to be in? To get out the door in the morning easily without feeling stressed or shouting?
If so, you are invited to my tailored coaching programme for overwhelmed women ready to transform their lives by refocusing their energy so they can be more present with their family AND have more time for themselves.
This is for you if:
-You are surrounded by stuff that needs tidying and organising yet you have nothing to wear and seemingly no food in for dinner?
-You want to spend far less time doing housework and enjoy blissful self-care and personal pursuits - you are a real person who matters too!
-You know something has to change but you don't know where to start. There's just so much clutter and you tend to buy more for a quick pick me up.
-You're ready to enjoy serenity, better relationships (less blame and arguments over whose mess that is) and more space.
-You're excited to raise happier, more regulated kids as they thrive in a simplified environment.
In this life changing programme, you:
-Get 100% clear on what is truly important to you and take action to live intentionally and meaningfully.
-Learn how to be assertive and say 'no' when you want to, easily.
-Enjoy more time with loved ones.
-Guided decluttering, digital detox and home simplification.
-Increase your self-respect and avoid burnout.
-Slow down and feel your body relax and regulate.
-Solidify self-care practises that become second nature.
-Get to know your beautiful self and the deeper meaning behind your buying and phone addiction and break free.
To discuss the programme and book please schedule a free consultation with me.
For single sessions for both new and returning clients please book directly on my website.
I also offer executive coaching for c-suite and executives as well as high-performing employees which can be also booked directly on my website.
For co-coaching and group coaching please contact me directly.
Training, qualifications & experience
- Masters degree in Applied Positive Psychology and Coaching Psychology.
- Mindfulness & Meditation Teacher Training (CMA accredited)
- Applied Psychology & Criminology BA (hons)
- EMCC Practitioner Accredited Status
- Associate Member of the European Mentoring and Coaching Council (EMCC)
- Certified Conscious Business Coach
- Undergoing ongoing professional coaching supervision
- 1000+ hours coaching experience
With an award-winning food and nutrition blog, I also write articles on nutrition and wellbeing for magazines and websites. Health is a true core value of mine (along with fun!) it's my passion to get you into a state of optimal flourishing and realising your core values, strengths and generally getting to know yourself better. When we get to know ourselves, we are better placed to make changes. Coaching begins with a deeper awareness of who we are, what works for us, what makes us come alive and how we can use this authenticity to co-create a life we love.
Originating from Cornwall, I completed my Masters research in the area of Blue Health - How the sea positively affects wellbeing. This means if you are local to me, I love working with the coastal environment in coaching sessions (and have even coached IN the sea!) I am truly passionate about the ocean and protecting it, I am also a trained Marine Mammal Medic.
I have 6+ years coaching experience and have been mostly coaching individuals within the private sector in both life and career coaching, in a range of roles from mid-level management to CEO/C-suite. Please see my LinkedIn for more information. I also coach managers and clients together in co-coaching sessions, and run group coaching sessions, Positive Psychology workshops and spoken at conferences. Please contact me directly to organise co-coaching.
EMCC UK is part of the Europe-wide European Mentoring & Coaching Council.
Together their aim is to promote good practice and the expectation of good practice in mentoring and coaching across Europe.
EMCC is an independent, impartial and non-profit making organisation.
Areas of coaching I deal with
Other areas of coaching I deal with
- Personal development
- Spiritual Psychology
I'm interested in the deeper questions about life and meaning. I have a huge passion for nature and what it can teach us. I conducted research investigating the effect of the sea on the emotion of awe and chaironic happiness at the University of East London which is currently undergoing editing in preparation for publication in a scientific journal.
My philosophy is that we live in an interconnected universe and have power to create our own realities and the lives we want based on what is innately important to us. All we have to do is consciously step out of our own way to start living the life we would like, no matter how modest you would like that to be. Living Intentionally. With purpose and choice. I believe we can all have a life full of abundance, health and prosperity. The first step is getting to know who you are.
£120.00 - £200.00
Free initial online session
I offer a free 30 minute consultation / chemistry call where my goals are a) To get to know you better b) To see if coaching is a good fit for you at this time and c) To answer any questions you may have d) to tailor a coaching package to your individual desired outcomes.
I offer single coaching sessions that can be instantly booked which are £150 for new clients and £120 for returning clients (20% discount).
I offer executive coaching in blocks of six sessions at £1200
When I work
Sessions from 9am - 5pm Monday to Friday subject to availability.
Sessions cannot be scheduled less than 24 hours in advance.
Please see my website for my coaching testimonials.