About me

Welcome to Lytham Therapies

Life Coaching, NLP, Hypnotherapy, EMDR and EFT with me Annette Brown, a practitioner for over 15 years. My aim is to bring about positive change for you, and your life! I pride myself in providing bespoke personalised NLP and Life Coaching for each individual client that is designed to meet their specific requirements, and bring about positive change for them, and all this is done from my practice in Lytham.

Lytham Therapies offer a practical approach to balancing the mind and body. When clients come to me I always advise them to ‘Open their Mind’. I advise clients that they can’t change one thing without changing others things. When you open your mind to change, you are well on your way to changing your life…Changing your life with Lytham Therapies…Therapies in Lytham!

I'm a fully qualified Life Coach and NLP practitioner. I find that Life Coaching and NLP addresses the many levels involved in being human. I am a true believer that Life Coaching and NLP provides tools and skills for the development of states of individual excellence; however it also establishes a system of empowering beliefs and presuppositions about what we are as human beings, what communication is and what the process of change is all about.

I also know that Life Coaching and NLP is about self-discovery, exploring identity and mission. It also provides a framework for understanding and relating to the ‘spiritual’ part of human experience that reaches beyond us as individuals to our family, community and global systems. So, if you'd like a free 30 minute consultation, please call 01253 969695.

The benefits you will gain from Lytham Therapies coaching include;

  • Clarity about what you want, why you want it and how you can get it.
  • Bridging the gap between where you are now and where you want to be.
  • Strategies and techniques which facilitates you to reach your goal faster.
  • Overcome obstacles, low confidence and insecurities.
  • Explore and evaluate all possible options available.
  • Dedicated time, support, encouragement and motivation.

What is NLP?

-How we think
Linguistic- How we say things
Programming-How we go about things

Neuro-Linguistic Programming (NLP) is a behavioural technology, which simply means that it is a set of guiding principles, attitudes, and techniques about real-life behaviour, and not a removed, scientific formula. NLP allows you to change, adopt or eliminate behaviours, as you desire, and gives you the ability to choose your mental, emotional, and physical states of well-being. With NLP, you learn how to grow from every single life experience, thus increasing your ability to create a better quality of life. NLP is a very pragmatic technology based on an ability to produce your desired results, thus allowing you to become proficient at creating your future!

How Does NLP Work?

Negative emotions and limiting behaviours have a tendency to be stronger than your logical conscious mind and as your habits -patterns are generated and stored by the unconscious mind the change needs to occur at the unconscious level!

If it were as easy as saying ‘I will give that up right now’ then we would all be our own therapists.

Unwanted behaviours and beliefs have been learned and stored at an unconscious level, and these may no longer serve you. E.g. as a child you may have ‘learned’ to become afraid of spiders, this may have been because the first time you saw a spider the adults in the room showed you how to ‘behave’ by running away from the spider. This is then stored at an unconscious level and every time you now see a spider you react automatically in the same way. It becomes an automatic unconscious response which you are unable to change consciously, this is the same for phobias and fears and they can only be changed at the unconscious level.

This is also true of limiting beliefs, you may be letting a belief that you formed at a young uniformed age hold you back today, like ‘I am not worthy’. This is only a belief, it is not true and therefore can be changed at an unconscious level to a belief that will empower you life.

Often people do not consciously know what and especially how they do something. This is where NLP is important. It helps you see and understand how you can change the responses and behaviours that don’t work for you to the ones that allow you to life your life to the full. It’s Your Life, so Live It!

What can NLP treat?

How useful would it be to have a manual for the brain? A users guide? The average person uses only 10% of their brains full potential. NLP allows you to better understand your mind and enables you to access the excellence you already inherently have.

NLP will allow you to create new neurological pathways, this will create behaviors that better serve you for your life and eliminate old destructive patterns of behavior.

In a nut shell, NLP can help anything that you do in life that requires thought, either conscious or unconscious.

Training, qualifications & experience

I'm a Life Coach, and practitioner of NLP, EFT, Reiki Master Teacher and I'm also a Clinical Hypnotherapist and Feng Shui Consultant. I've had my own practice since 2002 and I have helped clients to emerge from their zone of comfort with confidence and ease. I am truly passionate about bringing positive change to my clients lives, and the only way that change can happen for them is for them to learn how to make positive mind changes through NLP, EFT and Clinical Hypnotherapy.

Working with NLP gives the client more conscious choices over what they should do, which increases their ability to reach their goals and objectives. I feel that because NLP techniques are easy to understand and easy to use, the client can begin using NLP within minutes and see life differently and therefore experience life differently.

I am a member of the following associations:

  • CTHA
  • NCH
  • CNHC
  • GHR
  • RSM

NLP Practitioner PNLP

Life Coach RLC

EFT Practitioner Accredied, Certified EFT Practitioner

Clinical Hypnotherapist HPD (MNCH)

Feng Shui Dip FS

Reiki Master Teacher


Additional information

Life Coaching, NLP, are £125 per session, or 3 sessions for £299 (payable up front) EFT and Clinical Hypnotherapy £95 per session, or I offer 3 for £240 (payable up-front) or 6 for £390 (payable up-front). Under normal circumstances I recommend  to clients that they generally require 3 to 6 sessions, and that once they've completed the first 3 sessions, they can establish as to whether they buy a further 3.


Monday to Friday 9am to 8pm, Saturday 10am to 4pm. To book an appointment please call between these hours.

Further information

You deserve to have peace and balance as this is the essence of who you are. There are times when you can’t get beyond the issues alone and this is when it is much more beneficial to have an experienced coach to guide you safely and gently to the issues that you may have been avoiding addressing for years. I offer a free 30 minute consultation by either one-to one, Skype or telephone and if you'd lik

Lytham St. Annes

Type of session

In person