Everyone has situations and interactions, which they feel negatively about. What if you could change your view of an event and so feel differently ab…

Find out if you have a toxic relationship with someone and how to let go.

You may have heard Tony Robbins say ‘the strongest force in the human personality is the need to be consistent with who we believe we are’… It’s so…

I’ve had a few, less than ‘happy’ things occur in my life over the past few years, and I’m sure that’s the case for many people. Maybe it’s the case…

All too often conflict can cause problems in the workplace or home and at best it leaves an awkward atmosphere. At the other end it can cause breakdo…

As the summer is gradually fading into autumn, have you noticed the trees changing colour, or is life so busy that you just don't have time to notice…

Wouldn’t it be great if we could have a super accurate psychic reading of our life ahead that way we can manage any pitfalls. Avoid making the wrong…

With World Gratitude Day around the corner, we explore ways to show more gratitude and feel more positive.

I’m often contacted by women over 40 who tell me they feel invisible and left behind in a fast paced youthful and technological world. If you go a l…

A recent study reveals that those who walk or cycle to work rather than drive have an improved sense of well-being.

Are you feeling stuck in your current situation? Want to make a change but don't know where to start?In this article I will explain to you a process…

Over the last few years I’ve noticed a recurring theme among clients. That being the myth of ‘perfection’. Believing that, when it comes to how we li…