In today's busy world it's often hard to switch off. For many this can lead to difficulties in getting to sleep and this feeling can be heightened by…

Brighten your day and create your own happiness with the following steps.

In our progressively more online age, it’s easy to overlook that face-to-face communication is still critical in running a successful business. Wheth…

We tend to live our lives in the fast lane these days. We rush around seemingly obsessed with instant gratification. We seem to have lost the notion…

Follow these basic techniques to help recover from heartbreak.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most…

It has been said that coaching is a ‘journey’. However, coaching is not so much the journey itself, but actually the vehicle for the journey. The wo…

Change the way you speak to yourself to follow your dreams and change your life.

Most people occasionally find themselves in a social situation where the conversation runs dry and an awkward silence can follow. This doesn't mean y…

For Part 1 of this article, please click here.Take a break One of the biggest mistakes that many of us make when we’re feeling overwhelmed with our w…

So many of my clients come to me feeling shy about selling. They worry about asking for money, feel awkward about promoting their products or uncomfo…

Experts stress that it is never too late to kick bad habits and make healthy lifestyle changes to prevent heart disease.