The topic of change is a very big one and very pertinent in the present challenging times. However as they say, “the only constant in life is change”…

Historically I’ve had to make decisions and kept looking at the options without really knowing what the blazes to do. Instead of gaining clarity, the…

Clients often wonder whether coaching will assist them to address an issue in their personal or business life. Many may have tried a range of differe…

We tend to think negatively before we think positively - it’s in our nature. There are a number of studies that show that we form negative thought pa…

Have you ever felt anxious about asking someone on a date? Confronting a difficult colleague at work? Maybe you worry that you’re not bright enough?…

A new study shows that millions of people in the UK feel unloved and lonely. 

Do you ever wonder if some people are born with confidence?Studies show that behavioural scientists and evidence-based clinicians are increasingly su…

Parenting can be hard and stressful, but there are ways to relax and enjoy spending time with your children while being the best you can be.

I went to a talk last night by Tal Ben-Shahar who wrote "Happier: Can you learn to be happy?" He talked about how to be happier in our lives and it…

Together, mind and body form one powerful communication system which sees continual interaction. We are often aware of what we are communicating exte…

If you’re finding it hard to take control of your finances and save for the future, take a look at our simple guide.

Self-belief is often missing and yet it is the essence of success in many aspects of our lives. Imagine how different your life would be if you can e…