Keep reading for eight ways to invite kindness into your life.

Do you feel like your job has control of you rather than the other way around? When you’ve had a bad day at the office it can be a real release to g…

Ever feel frustrated that the man of your dreams turns out to be yet another non-committant? Wish that you had more butterflies with the girl who is…

I was chatting to a friend of mine recently, who was worrying that her life was stalling when all around her everyone seemed to be getting on with th…

Have you ever stepped up to do a presentation and your mouth goes dry, you are literally shaking with fear and you feel sick? Have you ever been in a…

We are stuck in a situation and feel unable to move forward. Things do not feel right, but it is just too hard to put it into words... we wish we wer…

Successful people are resilient as they have confidence and self belief. They flush out any negative thoughts they have about themselves. Self-respec…

Mastering assertiveness Assertive people feel comfortable expressing how they feel. They do not waffle, or feel obliged to justify, defend or explai…

We listen most of the time; breathing is the only thing we do more often. Most of us take listening for granted but how well do we do it? We may he…

According to a recent survey, bad manners, telemarketing calls and getting stuck in traffic are near the top of the list for women’s top niggles. Oth…

It may have seemed much easier to make a career decision a few decades ago where career options were quite clear cut, but the constant change of the…

We explore a handful of secrets that make people happy.