Discipline displays inner strength and self-belief and it’s very attractive. Confident people often have to postpone or eliminate activities that wil…

Of course you already are, aren't you?! In order to make sense of what I said, you have to conjure up a pink elephant so you know exactly what it is…

"Aim for the moon. If you miss, you might still end up amongst the stars." - W.Clement Stone.  There is an unproven theory which lets us believe tha…

When you feel low the language you use reflects this feeling. In the same way when you are happy and relaxed you act and speak in a positive upbeat w…

We Brits love our tea. We drink it all day long and it defines our national identity (along with fish and chips and roast beef!).It becomes part of o…

Here's a guide to the simple things you can do to feel better about yourself and your life.

Confidence coaches regularly here people saying "I'm just not a confident person" or "I have always had low self-confidence issues". However these ar…

Does this sound like you? You’re a hard working Mum with one thing largely on your mind each and every day and that is the well-being of your child…

You don’t have to be a leader to understand that the skills leaders use make a huge difference in motivate others. If you have experienced a good lea…

"I'll go get everyone for a group photo" the photographer said. Me and my now husband took a deep breath, happy that the photo session was almost ove…

I live at the end of a road that many years ago (14 to be exact) was a through road. Today there are bollards – erected by the council - across the r…

We offer some tips for maintaining a work-life balance when work tries to take over.