Although life coaches are about identifying opportunities as well as dealing with problems, there is no doubt that people often consider seeing a lif…

You might not appreciate being alone enough. It’s less anti-social, more beneficial.

You drive to work every day, you arrive safely but one day, your car decides to give up and you are stuck. You call a friend to ask if he can pick yo…

The people The husband of 12 years, father of two, who feared what he described as a disease growing in the back of his mind, would ruin the lives o…

Despite being a confidence coach and having good self-esteem, I still regularly hear the voice of self-doubt. For me this occurs most often when I'm…

We are always more productive when we wake up, so why not take advantage?

You don’t need to wait until the 1st January to create a new habit. Get a head start right now.

This is a story about the girl who was always striving to be perfect, until she learnt to become the women that was real. As I look back over my life…

You might be looking to establish new habits, to learn new ways of thinking and of looking at the world or different ways of responding to situations…

Everyone has flaws, shortcomings and defects. However when we are smart we don’t let any of this hold us back. When we are acting smart we focus on r…

I'm so bored of hearing about change. “I’m sick to the back teeth of everyone speaking about change. Every week there seems to be another change ini…

Most of us don't question our beliefs, they're just a fundamental part of us that exist beneath the surface. They could have been passed down through…