Before we talk about change we should look at what where our ideas and expectations have come from. They have come from our environment. Our ideas o…

We are so good at saying yes that no has become something almost distasteful and something of a wrong thing to do wouldn't you agree? It can even fee…

We’re supposed to be in nature, walk in nature, breath the outside air, gather fruit and chase after animals… and what we usually do in the day is we…

Discover how to identify your passion, overcome self-imposed barriers and create a more meaningful, fulfilling life.

Unhelpful beliefs are very powerful and not only can stop us from realising our potential and achieving our goals, and shaping our decisions, but als…

“I’ve tried everything to lose weight” A very common phrase. If you can identify with this phrase and you are still struggling to lose a healthy amo…

There are many times in our personal and professional lives where we are not where we want to be. There may be obstacles to overcome, walls to climb…

When I was travelling, my body clock was allowed to readjust to its own rhythm. No work schedules, at most having to get to the airport or bus statio…

Most of us want to live happy, successful and fulfilled lives. What this actually means is unique to each of us, depending on our personality, mindse…

Are you leaving or changing your job?  You may well have the customary goodbye cake, card or drink with colleagues and then focus your energies on th…

As you're reading this you probably think you're a people pleaser. From my own experience, I've noticed some common signs, which you might recognise:…

So many people believe that they don’t know what their ‘calling’ is in life and that they are failing because they should know. In fact, 'how do I fi…