Discover how swimming metaphors and clean coaching questions can help you gain fresh perspectives and create meaningful change.

Every September I get these cravings to buy new pens, paper and pencil case. My love of stationery is part of the reason, but it's also about the fe…

How do you feel about your life? Given that you are reading this, there are likely going to be a few things where you would like to make a few tweaks…

Have you ever had issues around weight and not truly identified the real cause? NLP, life coaching and Nutrition work well together to produce result…

We live in a day and age where our lives are much more exposed and in the open than ever before. The power of social media often offers us a glorifie…

Mindfulness is just one type of meditation. It is generally used in three forms, which I’ll outline here, and can be useful for all of us and can off…

Are you a perfectionist? Do you find that you are impatient with yourself or other people? Or do you rarely feel a sense of accomplishment? Do you o…

Self-confidence has to be one of the most important personal qualities and behavioural traits that we carry with us throughout life. With it we are b…

Few would disagree that the desire to enhance performance is a very positive aspiration for both individuals and for organisations who will always wa…

There’s good days and bad days, but what can you do when you think you’ve had enough?

With news that higher living expenses are driving almost half the British workforce to boost their income, and companies now being more transparent w…

Have you done your personal mid year review yet? It’s August and with things generally a little less frantic, this is a good moment to take time out…